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21-Day Arthritis Diet Plan - by Ana Reisdorf (Paperback)

21-Day Arthritis Diet Plan - by  Ana Reisdorf (Paperback) - 1 of 1
$16.82 sale price when purchased online
$17.99 list price
Target Online store #3991

About this item

Highlights

  • Managing arthritis inflammation and pain with a diet plan and tasty recipes Millions of Americans suffer from osteoarthritis, but few understand the link between their diet and their pain and inflammation.
  • About the Author: ANA REISDORF, MS, RD, is a registered dietitian nutritionist with 13 years of experience in nutrition and dietetics.
  • 176 Pages
  • Health + Wellness, Diseases

Description



Book Synopsis



Managing arthritis inflammation and pain with a diet plan and tasty recipes

Millions of Americans suffer from osteoarthritis, but few understand the link between their diet and their pain and inflammation. The 21-Day Arthritis Diet Plan gives you essential information on the root causes of the condition and high-risk foods to avoid, plus a specialized Mediterranean-style diet plan that's quick, easy, and delicious.

From Garlic Steak with Warm Spinach Salad to Balsamic-Glazed Pork Tenderloin, this nutritious arthritis diet plan and cookbook can get you on the path to gaining strength and improving your symptoms by eating smarter and healthier every day. It's not just good for arthritis--it's also a practical plan for anyone looking to lose weight and feel better.

The 21-Day Arthritis Diet Plan delivers:

  • All-in-one--This three-week meal plan includes sample menus, meal prep tips, and shopping lists.
  • 75 recipes--Savor lots of delicious dishes designed to ease arthritis symptoms.
  • Food facts--Discover helpful information on the best nutrients and daily supplements for managing arthritis.

Get soothing relief from arthritis pain and inflammation--one healthy, tasty recipe at a time.



About the Author



ANA REISDORF, MS, RD, is a registered dietitian nutritionist with 13 years of experience in nutrition and dietetics. She is also the author of two other cookbooks, The Lupus Cookbook and Anti-inflammatory Diet One-Pot Cookbook
Dimensions (Overall): 9.2 Inches (H) x 7.5 Inches (W) x .6 Inches (D)
Weight: .95 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 176
Genre: Health + Wellness
Sub-Genre: Diseases
Publisher: Callisto
Theme: Musculoskeletal
Format: Paperback
Author: Ana Reisdorf
Language: English
Street Date: May 5, 2020
TCIN: 90336246
UPC: 9781646118298
Item Number (DPCI): 247-40-9467
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.6 inches length x 7.5 inches width x 9.2 inches height
Estimated ship weight: 0.95 pounds
We regret that this item cannot be shipped to PO Boxes.
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