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50 Ways to Rewire Your Anxious Brain - by Catherine M Pittman & Maha Z Hoffman (Hardcover)
$25.71 sale price when purchased online
$26.95 list price
Target Online store #3991
About this item
Highlights
- Following in the footsteps of the self-help hit, Rewire Your Anxious Brain, this take-anywhere guide offers new neuroscience-based skills and practices distilled into bite-sized wellness tips that can be used on the go.
- Author(s): Catherine M Pittman & Maha Z Hoffman
- 210 Pages
- Self Improvement, Anxieties & Phobias
Description
About the Book
Following in the footsteps of the self-help hit, Rewire Your Anxious Brain, this take-anywhere guide offers new neuroscience-based skills and practices distilled into bite-sized wellness tips that can be used on the go. These simple daily skills will help readers reduce anxiety by taming triggers, soothing fight or flight responses, and creating...Book Synopsis
Following in the footsteps of the self-help hit, Rewire Your Anxious Brain, this take-anywhere guide offers new neuroscience-based skills and practices distilled into bite-sized wellness tips that can be used on the go. These simple daily skills will help readers reduce anxiety by taming triggers, soothing fight or flight responses, and creating lasting calm.Dimensions (Overall): 8.0 Inches (H) x 5.0 Inches (W) x .63 Inches (D)
Weight: .78 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 210
Genre: Self Improvement
Sub-Genre: Anxieties & Phobias
Publisher: New Harbinger Publications
Format: Hardcover
Author: Catherine M Pittman & Maha Z Hoffman
Language: English
Street Date: December 1, 2023
TCIN: 92770714
UPC: 9781648485381
Item Number (DPCI): 247-39-6261
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.63 inches length x 5 inches width x 8 inches height
Estimated ship weight: 0.78 pounds
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