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About this item
Highlights
- In the popular "Little Bit of" series: a fresh, accessible introduction to the postures and practice of yoga.
- About the Author: Meagan Stevenson is a hatha-vinyasa power-flow yogi who is 200-hour certified through ANYA.
- 128 Pages
- Health + Wellness, Yoga
- Series Name: Little Bit
Description
About the Book
Today, yoga is embraced by many as a means of enhancing physical, mental, and spiritual health. It can calm, strengthen, increase flexibility, and improve mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses--including "Downward Facing Dog," "Warrior," and "Tree"--and advice on incorporating them into a daily exercise program.Book Synopsis
In the popular "Little Bit of" series: a fresh, accessible introduction to the postures and practice of yoga. Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses--including Adho Mukha Svanasana/"Downward Facing Dog," Virabhadrasana/"Warrior," and Vrksasana/"Tree"--and advice on incorporating them into a daily exercise program. An introduction to postures and practice.About the Author
Meagan Stevenson is a hatha-vinyasa power-flow yogi who is 200-hour certified through ANYA. She's also certified in Aerial yoga (50 hours) and Schwinn cycling, and Lyra-certified with Cirqfit. She lives in Brooklyn, NY.Dimensions (Overall): 7.1 Inches (H) x 5.1 Inches (W) x .6 Inches (D)
Weight: .55 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 128
Genre: Health + Wellness
Sub-Genre: Yoga
Series Title: Little Bit
Publisher: Sterling Ethos
Format: Hardcover
Author: Meagan Stevenson
Language: English
Street Date: November 5, 2024
TCIN: 1003144274
UPC: 9781454959427
Item Number (DPCI): 247-34-3031
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.6 inches length x 5.1 inches width x 7.1 inches height
Estimated ship weight: 0.55 pounds
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