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A Practical Approach to Strength and Conditioning - 5th Edition by Matt Brzycki (Hardcover)
$28.00 sale price when purchased online
$34.95 list price
Target Online store #3991
About this item
Highlights
- This fifth edition of A Practical Approach to Strength Training is an update of the classic book that has been a widely used resource in the fitness industry, selling nearly 35,000 copies.
- Author(s): Matt Brzycki
- 396 Pages
- Health + Wellness, Exercise
Description
About the Book
This fifth edition of A Practical Approach to Strength Training is an update of the classic book that has been a widely used resource in the fitness industry, selling nearly 35,000 copies.Book Synopsis
This fifth edition of A Practical Approach to Strength Training is an update of the classic book that has been a widely used resource in the fitness industry, selling nearly 35,000 copies. Many of the chapters have been overhauled with the latest information on strength and fitness; new chapters have been added, including ones on anaerobic training, metabolic training, flexibility training, power training, weight management and several on nutrition.
The book is 396 pages with more than 135,000 words and 300 photographs and describes nearly 100 exercises that can be done with free weights, machines and manual (partner) resistance.
Dimensions (Overall): 11.0 Inches (H) x 8.5 Inches (W) x .88 Inches (D)
Weight: 2.64 Pounds
Suggested Age: 22 Years and Up
Sub-Genre: Exercise
Genre: Health + Wellness
Number of Pages: 396
Publisher: Brzycki Books
Theme: General
Format: Hardcover
Author: Matt Brzycki
Language: English
Street Date: June 26, 2018
TCIN: 88738032
UPC: 9780983575436
Item Number (DPCI): 247-49-1792
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.88 inches length x 8.5 inches width x 11 inches height
Estimated ship weight: 2.64 pounds
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