Ageing Gracefully - by Elisabeth Brooke (Paperback)

Book Synopsis

Using the latest research combined with traditional herb lore, this book sets out how to stay healthy and happy into old age and beyond

In her latest book, established herbalist Elisabeth Brooke provides readers with a myriad of practical advice to remain healthy and well as they navigate the challenges of life.

The book is divided into two parts. Part One looks at the fundamentals of staying healthy, which apply to any age, but are especially important as we grow older, and our bodies can become less resilient and the effects of a lifetime's habits may begin to show up in the body. These chapters cover; nourishment, rest, exercise, thinking, happiness, loneliness, fun, and finally death and dying.

Part Two is the practical part of the book, giving practical advice on each of the topics outlined in the first half. This includes a herbal Materia Medica, which lists the herbs mentioned and gives some of the author's favourite recipes for herbal delights and natural Quick Fixes for a number of common conditions, and their remedies.

Review Quotes

In praise of Traditional Western Herbal Medicine (Aeon, 2019):

"A fascinating book, from history to insight from the authors own herbal practice. The book is intended as a manual rather than a reference book, with helpful charts and diagrams. Even if you did not want the astrological side, the humoral aspect can still be used."
Barbara Wilkinson, Trustee of The Herb Society

"It is with great pleasure that I am writing a review for this book. I simply love it. Every chapter is packed with information. Firstly there is a brilliant overview of the history of herbalism in the UK. This is followed by a wonderful section outlining the various planets' characteristics from a Medical point of view and how they affect the body. I especially love the section on various herbs outlining the planets that they are linked with, and the variety of ways in which they are used medicinally and in ritual. Finally, equally wonderfully there is a section on Decumbiture which is simple to follow and very helpful to those interested in studying this fascinating branch of Astrology."
Ana Isabel, In the Light - Growing Your Soul podcast

In praise of Herbal Therapy For Women (Aeon Books, 2018):

"Herbal Therapies for Women is a much-loved classic and is certainly worth a revisit. Elisabeth's holistic approach and personal anecdotes of what has worked well in her own experience is a valuable reminder of the importance of the personalised approach when working with all patients.
This invaluable herbal provides a concise and knowledgeable introduction to herbs and working with women."
Cath Couzens, The Herb Society

In praise of A Woman's Book Of Herbs (Aeon Books, 2018):

Both poetic and practical this book celebrates European healing plants and provides insights into their history, as well as current day use and evidence showing how plants teach us if willing to learn. "They are our wise companions on this planet and they have much to teach us".
The Herb Society

About the Author

Elisabeth Brooke qualified as a Medical Herbalist with the National Institute of Medical Herbalists in 1980 and as a counsellor at the Psychosynthesis and Education Trust in 1989. She has an online private practice in both disciplines and teaches and lectures worldwide. Elisabeth also has a degree in Classical Studies and was a tutor at the Company of Astrologers London. Her website is www.elisabethbrooke.com.