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Amy's Gumbo with Black Eyed Peas and Kale - 14oz

Amy's Gumbo with Black Eyed Peas and Kale - 14oz - 2 of 4Amy's Gumbo with Black Eyed Peas and Kale - 14oz - 3 of 4Amy's Gumbo with Black Eyed Peas and Kale - 14oz - 4 of 4
Amy's Gumbo with Black Eyed Peas and Kale - 14oz - 1 of 4
$3.99 when purchased online
Target Online store #3991

About this item

Highlights

  • One (1) 14-oz can of Amy's Gumbo Vegetarian Canned Soup
  • Amy's Gumbo is made with organic black-eyed peas and veggies with smoky meatless sausage simmered in a thick, flavorful tomato-based sauce
  • This gumbo is vegetarian and certified Kosher, making it a great option for those with dietary restrictions or preferences
  • Heat Amy’s microwave soup in a microwave-safe bowl for 2 minutes or heat in saucepan on the stove and stir occasionally for a hearty, ready-made meal
  • Since 1987, Amy's Kitchen has produced delicious, convenient vegetarian food and frozen meals for people who are sometimes too busy to cook

Description

Amy's Gumbo is the perfect vegetarian soup made with tender, organic black-eyed peas, peppers and rice with smoky meatless sausage and okra in a perfect blend of spices, Amy's organic soup is a hearty gumbo that everyone will enjoy. Amy's soup is made with high-quality, organic ingredients, so you can feel good about serving it as a delicious appetizer, side dish, dinner or lunch food. It's vegetarian and certified Kosher, making it a great option for those with dietary restrictions or preferences. This canned soup is also easy to prepare: simply heat it up and serve.

Serving Size: 1 can

Serving Per Container: 1

Amount 1 can (398g) of Per cup:

Calories: 200
% Daily Value*
Total Fat 8grm10%
Saturated Fat 1grm5%
Trans Fat 0grm0%
Cholesterol 5mg2%
Sodium 760mg33%
Total Carbohydrate 24grm9%
Dietary Fiber 4grm14%
Total Sugars 3grm0%
Added Sugars 0grm0%
Protein 7grm11%
Vitamin D 0mcg0%
Calcium 67mg6%
Iron 2mg10%
Potassium 404mg8%
* Percentage of Daily Values are based on a 2,000 calorie diet.

Serving Size: 1 can

Amount :

Calories: 310
% Daily Value*
Total Fat 12grm15%
Saturated Fat 2grm10%
Trans Fat 0grm0%
Cholesterol 5mg2%
Sodium 1240mg54%
Total Carbohydrate 39grm14%
Dietary Fiber 6grm21%
Total Sugars 4grm0%
Added Sugars 0grm0%
Protein 11grm17%
Vitamin D 0mcg0%
Calcium 109mg8%
Iron 4mg20%
Potassium 657mg15%
* Percentage of Daily Values are based on a 2,000 calorie diet.

Ingredients:

filtered water, organic black-eyed peas, organic bell peppers, organic basmati rice, organic kale, okra, organic green onions, organic tomatoes, organic tofu (filtered water, organic soybeans, magnesium chloride), organic onions, organic celery, organic expeller pressed high oleic safflower and/or sunflower oil, meatless sausage (organic yellow onions, organic mushrooms, organic garbanzo bean flour, organic quinoa, organic celery, organic carrots, organic tofu [filtered water, organic soybeans, magnesium chloride], organic long-grain red rice, organic gluten free oats, organic expeller pressed high oleic safflower and/or sunflower oil, organic green lentils, organic bell peppers, sea salt, organic rice flour, organic potatoes, filtered water, organic garlic, organic spices, organic flax seed meal, organic tapioca starch, organic olive oil, organic agave nectar, hickory smoke flavor, organic black pepper, yeast, organic cane sugar, organic rice bran extract), organic unbleached wheat flour, sea salt, organic garlic, organic butter (organic cream, salt, organic distilled vinegar, organic tamari (water, organic soybeans, salt, organic alcohol [to preserve freshness]), organic paprika, organic spices, organic cane sugar, organic black pepper.

Allergens & Warnings:

Contains milk, soy and wheat. Individuals with Food Allergies: This product is made in a facility that processes foods containing wheat, milk, soy, tree nuts, sesame and other seeds (including sunflower seeds). Amy's Kitchen does not use any peanuts, fish, shellfish or eggs., Do not add water. Caution: Edges may be sharp. Do not use can opener.
Contains: Does Not Contain Any of the 9 Major Allergens
Dietary Needs: Non-GMO Project Verified, Organic Certified, Kosher
Features: Peanut-Free, Does Not Contain Shellfish, Does Not Contain Egg, Does Not Contain Fish
Form: Liquid
Package Quantity: 1
Net weight: 14 Ounces
TCIN: 91370178
UPC: 042272030057
Item Number (DPCI): 212-18-5432
Origin: Made in the USA
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 2.938 inches length x 2.938 inches width x 4.438 inches height
Estimated ship weight: 14 ounces

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
See the return policy for complete information.

Related Categories

4.1 out of 5 stars with 28 reviews
100% would recommend
1 recommendations

Yummy and Comforting

5 out of 5 stars
stephaniejohead2toe_509 - 2 months ago
originally posted on influenster.com
[This review was collected as part of a promotion.] I LOVED this! When the weather turns chilly and you're craving something warm and comforting, Amy's Organic Gumbo Soup is the perfect choice. It's the kind of soup that's made for sweater weather. It's hearty, flavorful, and incredibly satisfying. Packed with a rich blend of vegetables, smoky spices, and organ ingredients, this gumbo delivers just the right amount of kick without being overwhelming. It's the perfect companion for curling up with a good book or relaxing after a long day. Whether you're enjoying it on a cold afternoon or sharing it with loved ones, this soup is sure to become a cozy favorite.
Did you find this review helpful?

Good easily lunch

4 out of 5 stars
bethanyc8dd5_5810 - 2 months ago
originally posted on influenster.com
[This review was collected as part of a promotion.] Good organic ingredients. It has a mix of black eyed peas, kale and rice. It’s a dump and heat soup ,no need to add water so it’s perfect for lunch at work. This had made me want to try other vegetarian Amy’s soups. I like that they dont use gmo in their soup. Overall good soup and want to try more.
Did you find this review helpful?

Great taste and healthy ingredients

5 out of 5 stars
julicasti85_973 - 2 months ago
originally posted on influenster.com
[This review was collected as part of a promotion.] I really like the taste of this soup. I can tell the ingredients are better than other soups I have tried. It is also light in sodium and very nutritional. The packaging is intriguing, and not pricey at all.
Did you find this review helpful?

Perfect lunch

5 out of 5 stars
Thumbs up graphic, would recommend
Sally - 3 months ago, Verified purchaser
Great flavor, filling, low calorie, and the tofu was a really nice touch texture-wise
Did you find this review helpful?

Delicious gumbo

5 out of 5 stars
karenh41_2362 - 4 months ago
originally posted on influenster.com
[This review was collected as part of a promotion.] I love the packaging and the colorful label. The price is a great value . The taste of the gumbo is so delicious and family favorite. This fresh tasting soup is very versatile and great for cold nights and easy to prepare
Did you find this review helpful?

One Time Purchase

2 out of 5 stars
godzchildtoo_158 - 4 months ago
originally posted on influenster.com
[This review was collected as part of a promotion.] While this seemed to have a lot of ingredients, it lacks seasoning. It wasn't very flavorful & left a coating on my tongue. Vegetarian friendly!
Did you find this review helpful?

Good vegetarian gumbo

3 out of 5 stars
delphinidae_9469 - 4 months ago
originally posted on influenster.com
[This review was collected as part of a promotion.] I received Amy’s Kitchen Gumbo from Influenster in exchange for my honest review. It was decent canned soup with a good amount of vegetables include. It was super easy and quick to heat up. I had my mom try it and found that she liked this gumbo despite it having kale which she is not too fond of. I was very happy with the fact that this soup is vegetarian and tasted good.
Did you find this review helpful?

Meh - could be better

3 out of 5 stars
alexandrabraco_202 - 4 months ago
originally posted on influenster.com
[This review was collected as part of a promotion.] Not the worst not the best. My family makes gumbo quite often so I know how I like it.. and this one is I guess what you could expect from a can. It tastes okay, but if you like the real gumbo, then don’t bother as it barely has a spice to it, and it’s vegetarian - it should not even be called gumbo honestly…
Did you find this review helpful?

Not for me, but not bad

3 out of 5 stars
acosully_126 - 4 months ago
originally posted on influenster.com
[This review was collected as part of a promotion.] I didn't have high hopes for this vegetarian gumbo, but I was pleasantly surprised by the flavor. It could have benefitted from a bit more spice. The faux meat was not to my liking, but was easy to pick around. Overall, I don't think I'd get this again, but I would recommend it to someone that follows a plant-based diet
Did you find this review helpful?

Delicious

5 out of 5 stars
joseo31_8959 - 4 months ago
originally posted on influenster.com
[This review was collected as part of a promotion.] Freddy packaging. The can was beautiful. Overall crave file was great. The combo was delicious and easy meal after a long day. Decent price point I like that the can is recyclable making it sustainable and versatile to use as a good soup base for a lot about the dishes. 
Did you find this review helpful?

More Bean Stew Than Gumbo

3 out of 5 stars
ksandstorm8760_5065 - 4 months ago
originally posted on influenster.com
[This review was collected as part of a promotion.] Tastes like bean stew with a hint of Cajun spices. Mild heat. Texture is good, and the meatless meat substitute has good chew. Added some hot sauce (needs it!)
Did you find this review helpful?

It’s alright

3 out of 5 stars
jennyttt_9698 - 4 months ago
originally posted on influenster.com
[This review was collected as part of a promotion.] It is just ok. It is super thick and tastes healthy. I guess it is as good as it can be for something that is vegetarian. It is also kind of expensive for what it is I feel like
1 guest found this review helpful. Did you?

More like a soup

4 out of 5 stars
lumeria_1526 - 4 months ago
originally posted on influenster.com
[This review was collected as part of a promotion.] If you're looking for spice, this isn't for you. However, this gumbo is very filling and has a thick texture. I wish that the flavors were a bit bolder. The soup is vegetarian. It does contain alcohol as a preservative.
Did you find this review helpful?

More like a hearty vegetable soup and not a gumbo

3 out of 5 stars
pixiesreviews_2503 - 4 months ago
originally posted on influenster.com
[This review was collected as part of a promotion.] I like that the can was a pull too because it makes it easier to open. I was hoping g for a touch of spice but there was none at all. This gumbo tasted more like a hearty vegetable soup and that is all. I was a bit disappointed.
Did you find this review helpful?

Gumbo

3 out of 5 stars
cherryblossoms_6689 - 4 months ago
originally posted on influenster.com
[This review was collected as part of a promotion.] Amy's kitchen gumbo is healthier than some other brands. Made with organic black eyed peas, kale and rice. This is a convenient soup for a quick hearty lunch
Did you find this review helpful?

A good take on vegetarian gumbo

3 out of 5 stars
karlie88_943 - 4 months ago
originally posted on influenster.com
[This review was collected as part of a promotion.] A vegetarian take on gumbo, Amy’s person is still good hearty full of rice, kale and beans. It’s pretty thick and filling, good for a lazy night when you need something warm with substance but the flavors aren’t something that would keep me returning to the store to get more of this particular variety of Amy’s soups.
Did you find this review helpful?

Delicious healthy vegetarian soup

4 out of 5 stars
- 5 months ago
originally posted on influenster.com
[This review was collected as part of a promotion.] This soup is tasty and quick for lunch. It's healthier than other soup brands. The price wasn't outrageous, and I appreciate having vegetarian options.
Did you find this review helpful?

The real deal

5 out of 5 stars
amyg357_9118 - 5 months ago
originally posted on influenster.com
[This review was collected as part of a promotion.] This canned gumbo surprised me. It has authentic flavor and high quality ingredients. It's great over rice like traditional gumbo. It's convenient for a quick meal. I like that this brand has clean ingredients.
Did you find this review helpful?

I would highly recommend Amy’s Soups Gumbo

5 out of 5 stars
roberth12_772 - 5 months ago
originally posted on influenster.com
[This review was collected as part of a promotion.] I recently tried Amy’s Soups Gumbo, and I have to say, it exceeded my expectations! As a foodie with a love for spicy, flavorful dishes, I was excited to see how this vegan version of a classic would hold up—and I was not disappointed. First off, the packaging is delightful and gives a homey vibe, which perfectly sets the stage for what’s inside. Upon opening the can, I was greeted by a wonderfully aromatic blend that immediately reminded me of a traditional gumbo. The fragrance of spices like cayenne and thyme wafted through the air, making my mouth water. When it came to taste, Amy’s Soups did an outstanding job. The broth is rich and savory, with just the right amount of heat. It has a depth of flavor that’s often hard to find in pre-made soups. The vegetables are fresh and provide a satisfying crunch, while the rice adds a nice texture, making for a heartier meal. I also appreciate that this soup is completely plant-based, allowing me to enjoy it without any guilt. It's packed with wholesome ingredients, making it a great choice for lunch or even a light dinner. Plus, it’s super convenient—just heat it up, and you have a delicious, comforting meal in minutes. Overall, I would highly recommend Amy’s Soups Gumbo to anyone looking for a quick, flavorful, and satisfying meal option. It’s become a staple in my pantry, and I can’t wait to try more flavors from their lineup. Kudos to Amy’s for creating such a fantastic product!
Did you find this review helpful?

Great flavor but lacks protein

4 out of 5 stars
virgotested_4322 - 5 months ago
originally posted on influenster.com
[This review was collected as part of a promotion.] I have had other products from Amy's, and I've always been drawn to them for their commitment to nutrition and organic, whole food ingredients. This gumbo is no deviation from that. I like the traditional roux based gumbo, and it has a great chunky texture. The flavor is great and perfect for a quick office lunch or easy dinner. I was a bit disappointed in the protein content, though. I had to add shrimp to make this a nutritionally balanced meal, so I'm knocking off a star for that. For a base to keep in the cupboard, though, it's a great choice.
Did you find this review helpful?

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