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Arrowhead Mills Organic Spelt Flakes - Case of 6/12 oz
Eligible for registries and wish lists
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About this item
Serving Size: 1.33 cup
Serving Per Container: About 6
Amount 1-1/3 cup (59g) of Dry cereal:
Calories: 220
% Daily Value*
Total Fat 1.5grm2%
Saturated Fat 0grm0%
Trans Fat 0grm0%
Cholesterol 0mg0%
Sodium 190mg8%
Total Carbohydrate 47grm17%
Dietary Fiber 6grm21%
Total Sugars 11grm0%
Added Sugars 7grm14%
Protein 8grm0%
Vitamin D 0mcg0%
Calcium 20mg2%
Iron 2.6mg15%
Potassium 290mg6%
* Percentage of Daily Values are based on a 2,000 calorie diet.
Amount :
Calories: 260
% Daily Value*
Total Fat 1.5grm2%
Saturated Fat 0grm0%
Trans Fat 0grm0%
Cholesterol 0mg0%
Sodium 240mg10%
Total Carbohydrate 52grm19%
Dietary Fiber 6grm21%
Total Sugars 16grm0%
Added Sugars 7grm14%
Protein 12grm0%
Vitamin D 1.5mcg8%
Calcium 170mg15%
Iron 2.6mg15%
Potassium 480mg10%
* Percentage of Daily Values are based on a 2,000 calorie diet.
Ingredients:
organic spelt flakes, organic apple juice concentrate, sea salt, ascorbic acid (vitamin c) and vitamin e (to preserve freshness).
Allergens & Warnings:
Contains: wheat.Additional product information and recommendations
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