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About this item
Highlights
- Thousands have found renewed health and increased sensory awareness through the Feldenkrais method as explained in Awareness Through Movement.
- Author(s): Moshe Feldenkrais
- 192 Pages
- Health + Wellness, Exercise
Description
About the Book
Awareness Through Movement written by Moshe Feldenkrais provides a modern-day, practical program for the perennial ideal of a healthy mind in a healthy body. Feldenkrais directs in a way for people of every age to integrate physical and mental development into a new, invigorating wholeness.Book Synopsis
Thousands have found renewed health and increased sensory awareness through the Feldenkrais method as explained in Awareness Through Movement. Here is a way for people of every age to integrate physical and mental development into a new, invigorating wholeness. Feldenkrais provides a modern-day, practical program for the perennial ideal of a healthy mind in a healthy body. His down-to-earth method carefully avoids any mystical component and never obliges any pupil to master abstruse theories. Exercises for posture, eyes, imagination, and more will simultaneously build better body habits and focus new dimensions of awareness, self-image, and human potential.
Review Quotes
"The exercises are so simple and so ingenious they lead on to others which one can invent in the same style. It is so clever to develop the body by making the mind and senses aware of each side of the body separately. It increases the subtlety of sensation and starts a competitive cycle as each side stimulates the other."-- Yehudi Menuhin"Feldenkrais's most popular and accessible book."-- "Smithsonian
Dimensions (Overall): 8.12 Inches (H) x 5.32 Inches (W) x .45 Inches (D)
Weight: .33 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 192
Genre: Health + Wellness
Sub-Genre: Exercise
Publisher: HarperOne
Format: Paperback
Author: Moshe Feldenkrais
Language: English
Street Date: July 28, 2009
TCIN: 11394346
UPC: 9780062503220
Item Number (DPCI): 248-01-4704
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.45 inches length x 5.32 inches width x 8.12 inches height
Estimated ship weight: 0.33 pounds
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