Start your day the bold way with Barebells Protein Soda in Pineapple Sunrise — a sugar-free sparkling drink that brings the tropics to you. Bursting with juicy pineapple, peach, and vanilla flavor, this carbonated protein beverage provides 10g of clear whey protein isolate, 200mg of caffeine, and B vitamins to power your mornings, workouts, or afternoon slumps.
Sugar-free and full of tropical flavor, Pineapple Sunrise is the ultimate ready-to-drink for mornings, workouts, or an afternoon boost. Chill, pop, and sip your way to paradise — no blender, no shaker, no excuses.
Serving Size: 1 can
Amount 1 Can (355mL)
Calories: 50
% Daily Value*
Total Fat 0grm0%
Sodium 10mg0%
Total Carbohydrate 1grm0%
Total Sugars 0grm0%
Added Sugars 0grm0%
Protein 10grm15%
Niacin 10mg60%
Vitamin B6 0.85mg50%
Vitamin B12 1.2mcg50%
Biotin 15mcg50%
* Percentage of Daily Values are based on a 2,000 calorie diet.
Ingredients:
carbonated water, whey protein isolate, contains less than 2% of each of the following: caffeine, natural flavors, citric acid, sucralose, potassium sorbate (preservative), sodium benzoate (preservative), vegetable juice (color), niacinamide (niacin), pyridoxine hydrochloride (vit. b6), vitamin b12, biotin.
Allergens & Warnings:
Contains: milk., Notice: Use this product as a food supplement. Do not use for weight reduction. Not recommended for children, pregnant or breastfeeding women or individuals sensitive to caffeine.
State of Readiness: Ready to Drink
Form: Liquid
Package Quantity: 1
Caffeine claim: Caffeinated
Carbonation type 1: Carbonated
TCIN: 95071218
UPC: 850064950212
Item Number (DPCI): 203-55-0176
Origin: Made in the USA or Imported
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Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
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Shipping details
Estimated ship dimensions: 2.29 inches length x 2.29 inches width x 6.17 inches height
Estimated ship weight: 0.82 pounds
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
This product offers a unique blend of protein and caffeine in a refreshing soda format, appealing to guests looking for a tasty energy boost. Many guests appreciate the pleasant flavors, particularly the strawberry variant, and the low-calorie count. However, some guests have expressed concerns about the taste and texture, with a few finding it unpalatable. Overall, it stands out for its energizing properties and enjoyable taste, making it a potential staple for those seeking a healthier beverage option.
Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
4.1
4.1 out of 5 stars
77 star ratings
4.1 out of 5 stars with 77 reviews
quality
3.9 out of 5
quality: 3.85 out of 5
taste
3.6 out of 5
taste: 3.65 out of 5
value
3.7 out of 5
value: 3.7 out of 5
59% would recommend
22 recommendations
5 out of 5 stars
Thumbs down graphic, would not recommendWould not recommend
13 August, 2026Verified purchase
very tasty
Super strawberry flavor. I love these. The strawberry is my favorite flavor.
AReeves
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5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
9 August, 2026Verified purchase
(no review title)
Delicious and refreshing
quality
5.0 out of 5
quality: 5 out of 5
taste
5.0 out of 5
taste: 5 out of 5
value
4.0 out of 5
value: 4 out of 5
Did you find this review helpful?
1 out of 5 stars
Thumbs down graphic, would not recommendWould not recommend
25 July, 2026Verified purchase
(no review title)
Actually tastes like cherry chapstick 🤢 has potential but I couldn’t finish it. So gross!
JW
quality
3.0 out of 5
quality: 3 out of 5
taste
1.0 out of 5
taste: 1 out of 5
value
2.0 out of 5
value: 2 out of 5
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5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
16 July, 2026Verified purchase
Delicous
SO GOOD!! Amazing flavor, I love it
AZ
quality
5.0 out of 5
quality: 5 out of 5
taste
5.0 out of 5
taste: 5 out of 5
value
5.0 out of 5
value: 5 out of 5
Did you find this review helpful?
5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
1 July, 2026Verified purchase
Love these!
Love the taste - I also love how you get caffeine and protein all for low calories!
Deej
quality
5.0 out of 5
quality: 5 out of 5
taste
5.0 out of 5
taste: 5 out of 5
value
5.0 out of 5
value: 5 out of 5
Did you find this review helpful?
5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
1 April, 2026Verified purchase
(no review title)
Love these because I get my protein AND caffeine in!
Carissa
quality
5.0 out of 5
quality: 5 out of 5
taste
5.0 out of 5
taste: 5 out of 5
value
5.0 out of 5
value: 5 out of 5
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4 out of 5 stars
Thumbs up graphic, would recommendWould recommend
22 March, 2026Verified purchase
(no review title)
Addicting, good source of caffeine and protein, low cal and tasty. Only downside is it’s $3 a can, with no bulk discount. Good for a little treat here and there.
Moona
quality
5.0 out of 5
quality: 5 out of 5
taste
5.0 out of 5
taste: 5 out of 5
value
3.0 out of 5
value: 3 out of 5
1 guest found this review helpful. Did you?
5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
21 March, 2026
Great
I really like this! Taste and smell is pleasant
AC
quality
4.0 out of 5
quality: 4 out of 5
taste
5.0 out of 5
taste: 5 out of 5
value
4.0 out of 5
value: 4 out of 5
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5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
19 March, 2026Verified purchase
Tasty Energy + Protein
I wasn’t sure what to expect - I was kind of expecting the weird Poppi “something’s off here” taste from the protein - but I was pleasantly surprised! It’s extremely carbonated, which I love, and somehow that kind of masks any weirdness from the protein. Taste is pleasant enough (mildly sweet, somewhat floral strawberry flavor) and the 10g of protein + caffeine really kept me going on a long afternoon without time for lunch! Will definitely start keeping these on hand.
Katie
quality
5.0 out of 5
quality: 5 out of 5
taste
4.0 out of 5
taste: 4 out of 5
value
4.0 out of 5
value: 4 out of 5
1 guest found this review helpful. Did you?
5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
12 March, 2026Verified purchase
Delicious Soda with no Artificial Taste + Protein
Delicious, Refreshing, Protein Soda! I will buy it again, hope they release more flavors or 4 packs in the future.
B
quality
5.0 out of 5
quality: 5 out of 5
taste
5.0 out of 5
taste: 5 out of 5
value
5.0 out of 5
value: 5 out of 5
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5 out of 5 stars
5 March, 2026Verified purchase
(no review title)
Delish. This is a staple
isabelle
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5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
25 February, 2026Verified purchase
Love it
Tastes very good for a protein soda. I love how it has high caffeine too, other drinks dont give me energy anymore due to their lower caffeine content. Not sure why some reviews are complaining about the tastes. Its good and tastes like pure Strawberry soda. Im definitely buying again and maybe going to try some other flavors. Protein and caffeine in one, love it
LisaK
quality
5.0 out of 5
quality: 5 out of 5
taste
5.0 out of 5
taste: 5 out of 5
value
5.0 out of 5
value: 5 out of 5
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5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
17 February, 2026Verified purchase
Its good!
I like it! It’s sweet but has a light bubbly taste, gives the energy but doesn’t leave me hungry.
NicoleA
quality
5.0 out of 5
quality: 5 out of 5
taste
5.0 out of 5
taste: 5 out of 5
value
5.0 out of 5
value: 5 out of 5
1 guest found this review helpful. Did you?
1 out of 5 stars
Thumbs down graphic, would not recommendWould not recommend
10 February, 2026Verified purchase
(no review title)
it literally made me feel sick after i drank it after running. tasted fine, but not worth the chills and stomach pain afterwards
Samantha
quality
1.0 out of 5
quality: 1 out of 5
taste
3.0 out of 5
taste: 3 out of 5
value
1.0 out of 5
value: 1 out of 5
Did you find this review helpful?
2 out of 5 stars
Thumbs down graphic, would not recommendWould not recommend
8 February, 2026Verified purchase
(no review title)
gross!
Mama Frost
1 guest found this review helpful. Did you?
2 out of 5 stars
29 January, 2026Verified purchase
(no review title)
In my personal opinion, it taste like cough syrup.
Lemon
2 guests found this review helpful. Did you?
2 out of 5 stars
Thumbs down graphic, would not recommendWould not recommend
29 January, 2026Verified purchase
Not worth it
I'm an avid Barebells fan and caffeine addict. Usually have one energy drink from other brands daily, but I couldn't get past the taste of this one. The flavor was okay, but the texture of it I absolutely hated. I felt it left like a creamy film in my mouth too. Wasn't worth the extra protein for me, so I won't buy again!
Alyssa
quality
1.0 out of 5
quality: 1 out of 5
taste
2.0 out of 5
taste: 2 out of 5
value
2.0 out of 5
value: 2 out of 5
4 guests found this review helpful. Did you?
1 out of 5 stars
Thumbs down graphic, would not recommendWould not recommend
28 January, 2026
horrible flavor
Flavor is nasty, it tastes super artificial. Would not recommend the wild strawberry flavor.
great cat bed
quality
5.0 out of 5
quality: 5 out of 5
taste
1.0 out of 5
taste: 1 out of 5
value
5.0 out of 5
value: 5 out of 5
4 guests found this review helpful. Did you?
1 out of 5 stars
Thumbs down graphic, would not recommendWould not recommend
25 January, 2026Verified purchase
Only drink this if you want to punish yourself
If I could give this negative stars, I would. I couldn’t even get past the first sip - it was absolutely VILE. It tastes like dollar store perfume. I really wanted to like this, but it wasn’t even drinkable. I dumped it after the first drink. It didn’t even smell good.
