$22.99 when purchased online
Target Online store #3991
About this item
Highlights
- It has been scientifically proven that meditating for just 20 minutes a day a few days a week can reduce anxiety and stress dramatically, and this book shows you how to do just that, whatever your spiritual and religious beliefs.
- Author(s): Naomi Ozaniec
- 286 Pages
- Body + Mind + Spirit, Mindfulness & Meditation
Description
Book Synopsis
It has been scientifically proven that meditating for just 20 minutes a day a few days a week can reduce anxiety and stress dramatically, and this book shows you how to do just that, whatever your spiritual and religious beliefs. It will introduce you straight away to the practice of meditation, showing you a whole series of different exercises so you're sure to find one that works for you, and will help you to understand the link between body, brain, and why meditation works. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles to give you a richer understanding of meditation. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.Dimensions (Overall): 7.81 Inches (H) x 5.06 Inches (W) x .6 Inches (D)
Weight: .62 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 286
Genre: Body + Mind + Spirit
Sub-Genre: Mindfulness & Meditation
Publisher: Teach Yourself
Format: Paperback
Author: Naomi Ozaniec
Language: English
Street Date: January 29, 2010
TCIN: 92587542
UPC: 9781444101089
Item Number (DPCI): 247-14-7318
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 0.6 inches length x 5.06 inches width x 7.81 inches height
Estimated ship weight: 0.62 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.