About this item
Description
Book Synopsis
From Awake to Zzz―30 fuss-free techniques and activities for sleepless kids ages 4 to 8
If counting sheep isn't helping your child fall asleep, Bedtime Meditation for Kids is a dream come true. Discover tons of techniques, breathing exercises, mindful meditations, yoga poses, and more to help your little one fall asleep faster and easier. No more tossing and turning!
Kids can drift into a deep slumber with fun activities designed to help them calm down, cope with difficult emotions, improve concentration, and get restful sleep. From getting rid of the wiggles to imagining tranquil thoughts, the exercises in this book about meditation for kids will help your child sleep tight all night long.
In this practical book about meditation for kids, you'll explore:
- Calm down--Find soothing meditations that will help your child manage anxious feelings and fall asleep without trouble, like Feel Better and White Light.
- Have fun--Enjoy bedtime with relaxing games your kid can have fun with, like Brave in the Dark, Roar Like a Lion, and more.
- Breathe easy--Explore peaceful activities that help your little one slow down their breathing, like Hot Dragon Breath, Cold Penguin Breath.
Send your child off to sleep in a snap with this unique book about meditation for kids.
Review Quotes
"As a mother, I wish I had known these awesome strategies for getting my daughter to sleep when she was younger. Cory shares great ways to help your child find their inner calm while empowering you, the caregiver, to feel supported while on the often challenging journey of soothing your child to sleep." --Dr. Charla J. Afoa, EdD, licensed marriage and family therapist, certified hypnotherapist
"This book is a wonderfully written and illustrated tool to assist caregivers of children. Cory's meditation techniques are not just for kids--teenagers can also benefit from them. A valuable tool that helps kids learn to deal with their world, this book will benefit them into adulthood." --Lucy Cochiolo, mother of two teenagers and meditation practitioner
"This wondrous book is a gift to any parent or caregiver who wants to help their child use their natural creativity and imagination and go into a relaxed sleep state. Cory's expertise as a mother and hypnotherapist shows in these developmentally sound meditations." --Maggie van Staveren, PhD, Transpersonal Psychologist
"This book will be a treasure for you and your child to find ways to unwind and feel connected to one another. As a mother of two young adults, I wish I'd had such a staple on our nightstand. Heck, I had fun reading and doing them myself!" --Mindie Clark, mother, psychic, channel for Divine Energy, Kundalini Activation Process
"My daughter and I have been in love with Cory's Conscious Living YouTube channel, and we were ecstatic to learn about her new Bedtime Meditations for Kids book! The tips are very helpful, and my daughter loves all the chapters in this book. Her favorite chapter is Vacuum Cleaner Breathing." --Cheryl Plahy, mother and Practice Manager at Wellness Center.