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About this item
Highlights
- From the bestselling author of The Relaxation Response, a practical program that may help you: - Relieve headaches, backaches, and chest pains- Lower blood pressure and cholesterol- Mitigate insomnia and decrease anxiety In just minutes a day, you can easily master the stress-reduction techniques that have helped millions conquer or alleviate one of today's most serious and widespread health problems.
- About the Author: Herbert Benson, MD, is an award-winning pioneer in Mind Body Medicine.
- 180 Pages
- Self Improvement, Meditations
Description
Book Synopsis
From the bestselling author of The Relaxation Response, a practical program that may help you:- Relieve headaches, backaches, and chest pains
- Lower blood pressure and cholesterol
- Mitigate insomnia and decrease anxiety In just minutes a day, you can easily master the stress-reduction techniques that have helped millions conquer or alleviate one of today's most serious and widespread health problems. Employing neither drugs nor doctors, Dr. Benson's program is considered by many to be the most beneficial step forward in personal health and well-being in our time.
About the Author
Herbert Benson, MD, is an award-winning pioneer in Mind Body Medicine. He is the Director Emeritus of the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital and Mind Body Medicine Professor of Medicine at Harvard Medical School. A graduate of Wesleyan University and the Harvard Medical School, Dr. Benson is the author or coauthor of more than 190 scientific publications and 12 books, including Beyond the Relaxation Response: The Stress-Reduction Program That Has Helped Millions of Americans.Dimensions (Overall): 6.91 Inches (H) x 4.18 Inches (W) x .59 Inches (D)
Weight: .2 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 180
Genre: Self Improvement
Sub-Genre: Meditations
Publisher: Berkley / Nal
Format: Paperback
Author: Herbert Benson
Language: English
Street Date: September 1, 1985
TCIN: 1002209618
UPC: 9780425081839
Item Number (DPCI): 247-26-4678
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.59 inches length x 4.18 inches width x 6.91 inches height
Estimated ship weight: 0.2 pounds
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