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About this item
Highlights
- The internationally bestselling practical guide on how to breathe for better sleep, stress management, improved self esteem, and to care for your mental health.It's time to get your breath back.Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe.In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel.
- Author(s): Stuart Sandeman
- 464 Pages
- Science, Life Sciences
Description
About the Book
Stuart Sandeman reveals the hidden power of breathing and how, by changing the way you breathe, you can transform the way you think and feel. Since tragic loss brought him to breath work, Stuart has changed the lives of thousands through his signature sessions. Now he wants the same for you. Whether you want focus or flow, more energy or less anxiety, Stuart can tell you how to get it. Combining modern science and ancient wisdom, he sets out how to stay on top of your game, overcome a negative mindset and heal from your past. You'll learn to deepen the connection with yourself, others and the world around you.Book Synopsis
The internationally bestselling practical guide on how to breathe for better sleep, stress management, improved self esteem, and to care for your mental health.It's time to get your breath back.
Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe.
In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to:
- Sleep soundly and manage stress and pain.
- Identify and let go of the beliefs that are holding you back.
- Develop better focus and boost your performance in any field.
- Deepen the connection with yourself, others and the world around you.
You can become stronger, healthier and happier than you've ever imagined. All you have to do is Breathe In, Breathe Out.
Review Quotes
"The UK's leading breath expert." --Metro
"The Poster Boy of the deep exhale." --The Times
"The biggest name in breathing therapy." --i-D "[The exercises] offer a variety of ways to try breathwork... [Breathe In, Breathe Out] gets the job done." -Publishers Weekly "A deliberate mixture of accessibility and information that keeps the book feeling practical rather than too mystical... A powerful resource and workbook designed for readers to practice with each breath." -Library Journal
Dimensions (Overall): 8.49 Inches (H) x 5.85 Inches (W) x 1.39 Inches (D)
Weight: .98 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 464
Genre: Science
Sub-Genre: Life Sciences
Publisher: Hanover Square Press
Format: Hardcover
Author: Stuart Sandeman
Language: English
Street Date: December 27, 2022
TCIN: 86213862
UPC: 9781335430687
Item Number (DPCI): 247-32-2747
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 1.39 inches length x 5.85 inches width x 8.49 inches height
Estimated ship weight: 0.98 pounds
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