EasterBlack-owned or founded brands at TargetGroceryClothing, Shoes & AccessoriesBabyHomeFurnitureKitchen & DiningOutdoor Living & GardenToysElectronicsVideo GamesMovies, Music & BooksSports & OutdoorsBeautyPersonal CareHealthPetsHousehold EssentialsArts, Crafts & SewingSchool & Office SuppliesParty SuppliesLuggageGift IdeasGift CardsClearanceTarget New ArrivalsTarget Finds#TargetStyleTop DealsTarget Circle DealsWeekly AdShop Order PickupShop Same Day DeliveryRegistryRedCardTarget CircleFind Stores

Sponsored

Buddhism in Ten - (Ten Easy Lessons) by C Alexander Simpkins & Annellen M Simpkins (Paperback)

Buddhism in Ten - (Ten Easy Lessons) by  C Alexander Simpkins & Annellen M Simpkins (Paperback) - 1 of 1
$12.30 sale price when purchased online
$12.95 list price
Target Online store #3991

About this item

Highlights

  • Filled with simple exercises and thought-provoking lessons, this Buddhist instructional book will help you get started on the Buddhist path of moderation, mindfulness, and enlightened living.
  • About the Author: Drs. C. Alexander and Annellen Simpkins have been involved with Eastern philosophy for over thirty years.
  • 160 Pages
  • Philosophy, Buddhist
  • Series Name: Ten Easy Lessons

Description



About the Book



Ten lessons to incorporate Buddhism into your daily life



Book Synopsis



Filled with simple exercises and thought-provoking lessons, this Buddhist instructional book will help you get started on the Buddhist path of moderation, mindfulness, and enlightened living.

More than any other introduction to Buddhism, Buddhism in Ten provides readers with the understanding and tools they need to live a deeper and fuller life along Buddhist principles. Ten lessons, each inspired by an aspect of Buddhism, show how to incorporate this Eastern philosophy into your daily life. Each lesson is enhanced with several exercises--some physical, some mental, and some spiritual.

Simple lessons show you how to:

  • Develop a sense of clarity through Right Meditation
  • Understand and accept your own experiences through the Four Noble Truths
  • Enrich everyday life with Right Mindfulness
  • Remove obstacles to a spiritually enlightened life--and reveal your own Buddha nature

The Buddhist tradition can help you develop a life of wisdom, awareness, and compassion. With its thorough, accessible exploration of Buddhist philosophy and practice, this book can guide you to a more rewarding, more joyful life.



About the Author



Drs. C. Alexander and Annellen Simpkins have been involved with Eastern philosophy for over thirty years. They were first introduced to these ideas through the practice of martial arts which they began in the 1960s, and their interest continued to deepen over time. As psychologists they have specialized in studies of the mind as well as hypnosis. They are authors of numerous books on Eastern philosophy including a series on meditation: Principles of Meditation, Living Meditation and Meditation from Thought to Action, a historical and practical book on Zen entitled Zen Around the World, and the Simple series on different Eastern philosophies: Simple Zen, Simple Taoism, Simple Confucianism, Simple Buddhism, and Simple Tibetan Buddhism. They have two grown children and reside in San Diego, California.
Dimensions (Overall): 7.4 Inches (H) x 5.2 Inches (W) x .5 Inches (D)
Weight: .35 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 160
Series Title: Ten Easy Lessons
Genre: Philosophy
Sub-Genre: Buddhist
Publisher: Tuttle Publishing
Format: Paperback
Author: C Alexander Simpkins & Annellen M Simpkins
Language: English
Street Date: November 15, 2003
TCIN: 92437903
UPC: 9780804834520
Item Number (DPCI): 247-07-2679
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.5 inches length x 5.2 inches width x 7.4 inches height
Estimated ship weight: 0.35 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.

Get top deals, latest trends, and more.

Privacy policy

Footer

About Us

About TargetCareersNews & BlogTarget BrandsBullseye ShopSustainability & GovernancePress CenterAdvertise with UsInvestorsAffiliates & PartnersSuppliersTargetPlus

Help

Target HelpReturnsTrack OrdersRecallsContact UsFeedbackAccessibilitySecurity & FraudTeam Member Services

Stores

Find a StoreClinicPharmacyOpticalMore In-Store Services

Services

Target Circle™Target Circle™ CardTarget Circle 360™Target AppRegistrySame Day DeliveryOrder PickupDrive UpFree 2-Day ShippingShipping & DeliveryMore Services
PinterestFacebookInstagramXYoutubeTiktokTermsCA Supply ChainPrivacyCA Privacy RightsYour Privacy ChoicesInterest Based AdsHealth Privacy Policy