About this item
Highlights
- Did you know that nearly half of all adult Americans have cardiovascular disease?Cardiovascular diseases remain to be one of the leading causes of death worldwide.
- Author(s): Brandon Gilta
- 74 Pages
- Cooking + Food + Wine, Health & Healing
Description
About the Book
This heart healthy cookbook has 35 curated low sodium recipes that are perfect for picky eaters. A sample 7-day meal plan is also included.
Book Synopsis
Did you know that nearly half of all adult Americans have cardiovascular disease?Cardiovascular diseases remain to be one of the leading causes of death worldwide. As such, numerous studies have been conducted over the years to develop effective means of lowering the risk for heart issues and improving the health condition of those who already have heart problems.
One of these methods is through the adaptation of the cardiac diet, which is composed of the following elements:
- Fresh and brightly colored vegetables
- Fresh fruits
- Unrefined, whole grains
- Plant-based food products
- Lean cuts of meat
- Healthy fats
- Anti-inflammatory beverages
This cookbook contains a curated collection of heart-healthy recipes that are tasty, yet healthy and fun to make.
In addition, a sample 7-day meal plan is included to help accelerate your adoption of the cardiac diet.
Review Quotes
"I found this book well organized and easy to use. This book can be used to change ones health in a positive manner, especially with regards to cardiac health. It also contains many recipes promoting both diet and nutrition. I strongly recommend to jump start a positive change in healthy eating habits!"
"It feels good to something to improve heart health that is just as fun as cooking. I enjoyed the recipes. The dishes are delicious, and I really recommend this book. A delicious pleasure."