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CBT Anxiety Workbook for Kids - by Newbee Publication (Paperback)

CBT Anxiety Workbook for Kids - by  Newbee Publication (Paperback) - 1 of 1
$24.49 sale price when purchased online
$25.99 list price
Target Online store #3991

About this item

Highlights

  • Integrating positive affirmations with handwriting activities in a CBT-based anxiety workbook for kids can be a helpful tool for developing coping skills and promoting positive thinking.
  • 124 Pages
  • Young Adult Nonfiction, Health & Daily Living

Description



Book Synopsis



Integrating positive affirmations with handwriting activities in a CBT-based anxiety workbook for kids can be a helpful tool for developing coping skills and promoting positive thinking. Positive affirmations can help to challenge negative self-talk and build confidence, while handwriting activities can improve fine motor skills and provide a relaxing outlet for stress.

Anxiety can affect children of all ages, and it's important for parents, caregivers, and teachers to be able to recognize the signs of anxiety in kids. Here are some common signs and symptoms of anxiety in children:

  1. Excessive worrying: Children with anxiety may worry excessively about a wide range of things, such as school performance, social situations, or the future.
  2. Avoidance behaviour: Children with anxiety may avoid certain situations or activities that trigger their anxiety. For example, a child with social anxiety may avoid making eye contact or speaking in front of others.
  3. Physical symptoms: Anxiety can manifest in physical symptoms, such as stomach aches, headaches, or muscle tension.
  4. Sleep disturbances: Children with anxiety may have trouble falling or staying asleep or experience nightmares.
  5. Irritability: Anxiety can make children irritable or easily frustrated.
  6. Perfectionism: Children with anxiety may tend to be perfectionistic and have high standards for themselves.
  7. Separation anxiety: younger children may experience separation anxiety when they are away from their parents or caregivers.
  8. Changes in behaviour: Children with anxiety may experience changes in behaviour, such as becoming more clingy, becoming more withdrawn, or displaying increased aggression.

If you notice any of these signs or symptoms in a child, it may be helpful to talk to them about what they're experiencing and to seek professional help. Anxiety can be effectively treated, and early intervention can make a big difference in a child's long-term well-being.

Cognitive-behavioural therapy (CBT) is an evidence-based approach often used to treat anxiety in children and adults. CBT focuses on helping individuals identify and change negative thought patterns and behaviours that contribute to anxiety. Using CBT techniques in a workbook format can effectively teach children coping skills and self-regulation strategies they can use daily.

Integrating positive affirmations and handwriting activities in a CBT-based anxiety workbook can be a powerful way to help children develop these skills.

This book contains the following:

  • 120 pages, 8.5 x 11"
  • Positive affirmations
  • Breathing exercises
  • Colouring activities
  • Cute coloured cat emoji for motivation


Dimensions (Overall): 11.0 Inches (H) x 8.5 Inches (W) x .34 Inches (D)
Weight: .89 Pounds
Suggested Age: 13-18 Years
Number of Pages: 124
Genre: Young Adult Nonfiction
Sub-Genre: Health & Daily Living
Publisher: Newbee Publication
Theme: Mindfulness & Meditation
Format: Paperback
Author: Newbee Publication
Language: English
Street Date: May 3, 2023
TCIN: 94581949
UPC: 9781914419386
Item Number (DPCI): 247-39-0597
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.34 inches length x 8.5 inches width x 11 inches height
Estimated ship weight: 0.89 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.

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