Sponsored
Complete Calisthenics, Second Edition - by Ashley Kalym (Paperback)
$15.39 sale price when purchased online
$27.95 list price
Target Online store #3991
About this item
Highlights
- The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level.
- About the Author: ASHLEY KALYM got the fitness bug at a very young age, playing rugby from age eight to eighteen at school and in local and junior professional clubs.
- 336 Pages
- Health + Wellness, Exercise
Description
About the Book
"A detailed, comprehensive bodyweight exercise guide that includes step-by-step exercise instructions, over 500 photographs, nutritional advice with simple-to-follow diet plans, and programs created to suit individual needs"--Book Synopsis
The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.About the Author
ASHLEY KALYM got the fitness bug at a very young age, playing rugby from age eight to eighteen at school and in local and junior professional clubs. He received a degree in biology with forensics and after university began training for the Royal Marines. It was during this time that he was introduced to the value of bodyweight exercise, eventually training to become a personal trainer and pursuing a career in calisthenics and bodyweight training.Dimensions (Overall): 10.7 Inches (H) x 8.3 Inches (W) x .9 Inches (D)
Weight: 2.05 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 336
Genre: Health + Wellness
Sub-Genre: Exercise
Publisher: North Atlantic Books
Format: Paperback
Author: Ashley Kalym
Language: English
Street Date: December 17, 2019
TCIN: 77163162
UPC: 9781623174118
Item Number (DPCI): 247-50-1381
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 0.9 inches length x 8.3 inches width x 10.7 inches height
Estimated ship weight: 2.05 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.