$14.17 when purchased online
Target Online store #3991
About this item
Highlights
- Actors: Denise Austin
- Producers: Denise Austin
- Writers: Denise Austin
Description
In BOOT CAMP: TOTAL BODY BLAST, your personal drill sergeant Denise Austin will transform your body into a fat-burning furnace with dynamic intervals of punches, kicks, and power drills! Banish flab, burn mega calories and sculpt a champion body with Denise's unique blend of cardio, strength training and FUN! The DVD includes: CARDIO BOOT CAMP: Blast into shape with this 20-minute, high-energy workout that interchanges short bursts of cardio with longer workout periods that combine kickboxing, sports drills and calorie-crunching calisthenics! STRENGTH BOOT CAMP: Experience another level of interval training with this explosive, 20-minute workout that alternates strengthening exercises (using hand weights) with heart-pounding cardio boosts to incinerate fat and keep your heart-rate soaring! FLEXIBILITY: Look and feel better than ever with this 10-minute series of active, isolated, stretching moves and techniques designed to improve your posture, flexibility and overall athletic performance! ballet exercises! COOL DOWN: Lower your heart rate and increase your flexibility with this 5-minute cool down. You'll feel energized, toned and fit all day long!
Movie MPAA Rating: Nr
Genre: Health & Fitness
Movie Studio: Lionsgate
Run Time (minutes): 50
Format: DVD
Language: English
Street Date: December 19, 2006
TCIN: 11361570
UPC: 012236205876
Item Number (DPCI): 058-11-0255
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 7.48 inches length x 5.34 inches width x 0.55 inches height
Estimated ship weight: 0.23 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO
Return details
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This item must be returned within 30 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
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CJ - 11 years ago
I tried using this one for years, but shied away from it because of the jumps incorporated into the one routines. Also, it required a bit more space to move around than I have (~6 x 8 ft space). Overall, I didn't look forward to or enjoy working out with this video. I did not connect with the routine format or content. I no longer use this DVD.