About this item
Highlights
- The new kick-start fat loss programme from This Morning's Diet and Fitness presenter.
- About the Author: Joanna Hall trained at Loughborough University in physical education and sports science.
- 224 Pages
- Health + Wellness, Exercise
Description
About the Book
The new kick-start fat loss programme from This Morning's Diet and Fitness presenter. How to lose fat quickly and, more importantly, how to keep it off using Joanna's own starch curfew plan and special exercises
Book Synopsis
The new kick-start fat loss programme from This Morning's Diet and Fitness presenter. How to lose fat quickly and, more importantly, how to keep it off using Joanna's own starch curfew plan and special exercises
Everyone has those times when they want to lose their love handles quickly- to get back in their jeans, lose weight put on over Christmas, or look fantastic for a special occasion or a holiday. Joanna Hall, the UK's hottest fitness presenter, shows people how to achieve this and, more importantly, how to make sure the weight doesn't go straight back on!
Tried and tested on 12 volunteers, Drop A Size In 2 Weeks Flat! includes:
- A 14 day 'Get a Grip' plan
- A great 'maintenance' system: how to keep your body trim in the long term using a simple points system, so you can eat the foods you want while following Joanna's no carbs after 5pm rule
- 'Damage Limitation' tips: how to minimize the harm when away on business trips, cooking for a family, entertaining or eating out.
From the Back Cover
'Follow Joanna Hall's Starch Curfew Plan - no carbs after 5pm - and lose fat fast!'
Joanna Hall has helped thousands of women get slim and healthy with this incredibly effective diet and fitness plan. It not only offers the quick fix you're looking for to get into your jeans, your bikini or that little black dress - but it's also a solution for long-term weight management, so you can take charge of your diet, get more active, and look good every day of the year.
- Why using the Starch Curfew Plan will help you lose weight
- How to follow the 14 day diet to get your rear in gear
- Which carbs to choose and when to eat them
- How to exercise to help you drop that dress size
- Use Habit Grooving - to help new habits become a way of life
- How to use Joanna's Damage Limitation Plan for long-term success
Review Quotes
"Joanna Hall is the UK's most influential woman in Health and Fitness" Cosmopolitan Magazine
"Joanna Hall is the new Atkins!" Evening Standard
Praise for Body Blitz:
"A comprehensive, sensible and realistic approach to losing weight." Health and Fitness magazine
About the Author
Joanna Hall trained at Loughborough University in physical education and sports science. She followed this with an internship at the renowned Virginia Mason sports medicine clinic in Seattle, USA. Here she focused on exercise programming and nutrition/weightloss schedules for the corporate market. She gained a first class MSc for her work at the Virginia Mason clinic. She now runs her own personal training company, ActiveAction.com, and presents the diet and fitness slots on This Morning. Joanna's latest title is a large colour £19.99 Exercise Bible, published by Kyle Cathie, Autumn 02. The Drop a Size video will be launched simultaneously with our book.