Easy Ketogenic Diet Slow Cooking - by Amy Ramos (Paperback)

About the Book

"Eating a high-fat diet to lose weight sounds almost too good to be true, yet the ketogenic diet offers exactly that. But to truly succeed on the ketogenic diet, you need recipes that are not only simple and satisfying, but actually work. Easy Ketogenic Diet Slow Cooking offers the knowledge and guidance you need to lose weight and keep it off for good. With Easy Ketogenic Diet Slow Cooking, you're getting a cookbook and reference guide that: Offers over 100 truly easy slow cooker recipes for saving time while following the guidelines of the ketogenic dietOutlines the most effective ingredients for staying in ketosis (and how much to use)--as well as which keto-foods are best for slow cookingIncludes detailed macronutrient percentages and handy keto-quotient icons for quick and easy reference when planning mealsIdeal for cooking affordable cuts of meat to perfection and whole food ingredients for maximum nutrition, Easy Ketogenic Diet Slow Cooking delivers an entire collection of ketogenic diet recipes specially written for your slow cooker"--page [4] of cover.

Book Synopsis

The convenience of slow cooking meets your favorite keto flavors.

People who've turned to the ketogenic diet often have tremendous success losing weight. But in order to keep losing weight--and avoid putting it back on--you need to have a long-term commitment to the diet. Easy Ketogenic Diet Slow Cooking shows you how to combine simple keto-compliant ingredients in scrumptious slow cooking recipes to create a weight loss regimen you'll be happy to follow.

This is the first slow cooker cookbook specifically for the ketogenic diet--and it brings you delicious recipes that require no fancy ingredients. So you can enjoy familiar flavors, affordable meals, and the hands-off convenience of slow cooking.

Easy Ketogenic Diet Slow Cooking includes:

• 120 ketogenic diet compliant recipes--Stay true to your weight loss guidelines and savor substitution tips.
• Simple, affordable meals--Recipes use easy-to-find ingredients to create meals you already know and love.
• "Fix-and-Forget" convenience--Easy prep, effortless cooking--these slow cooking recipes practically do the work for you.

Nothing feels better than losing weight and keeping it off. It's time to give your ketogenic diet the slow cooking advantage.

Review Quotes

"I have such a better outlook on the Keto diet after reading this book! It helps you pick the right cooker for you, explains the benefits of slow cooking, throws in tips and techniques and busts some misconceptions that are out there about the slow cooker. The sheer amount of recipes for each protein will ensure that you never get bored, and won't even miss carbs at all!"--Missy H.

"I can sit and read a cookbook cover to cover like it's the best, most engaging, most thrilling novel I've ever read, and that's what I did when my copy of Easy Ketogenic Diet Slow Cooking came. I sat with coffee in hand on my porch, thumbing through and getting ever more excited at the thought of testing out these recipes. With over 120 easy recipes to choose from, I think I can find more than a few that use my slow cooker to advantage. On the whole, I'd say the Easy Ketogenic Diet Slow Cooking would be a great addition to your low-carb cookbook collection."?Carolyn Ketchum, author of The Everyday Ketogenic Kitchen

"The recipes I have tried have all been very tasty. The whole family likes the recipes so I don't have to prepare a separate meal for myself all the time!"--Frank

About the Author

AMY RAMOS is the pen name of the author behind the bestsellers The Complete Ketogenic Cookbook for Beginners and Easy Ketogenic Diet Slow Cooking cookbook (Rockridge Press). A professional chef for over 25 years, Amy Ramos is a passionate advocate for the ketogenic diet and the health benefits of a low-carb lifestyle. Her areas of expertise include recipe development, holistic health, and medically restricted diets.

AMANDA C. HUGHES is a ketogenic chef based in New England with nearly a decade of experience in developing and cooking popular low-carb and paleo recipes. Her ketogenic food adventure blog, WickedStuffed.com, has been described as "life-saving," "hilarious," "delicious," and "nonsense free" by hundreds of thousands of keto-loving home chefs.