Eating and Moving For Your Cycle - by Kailee Karst & Heather Evans (Paperback)

About the Book

We wrote Eating and Moving for Your Cycle to optimize your well-being throughout your menstrual cycle for your physical, emotional, and mental health.

Book Synopsis

We wrote Eating and Moving for Your Cycle because we're passionate about education! There is a lack of comprehensive public education about the menstrual cycle and reproductive health and we believe that in order to optimize your well-being throughout your cycle, it is vital to become familiar with these stages and what they indicate for your physical, emotional, and mental health.