A: Thank you for your inquiry. This product is recommended for adults. Young adults grow and mature at different rates, the nutritional needs of a young adult can vary greatly, and therefore, we cannot confirm what the appropriate age would be to commence the taking product. Prior to using a product, we recommend you check the product label, carton or patient information leaflet and follow the instructions for proper use and storage. If you are unsure whether a product is suitable for you, kindly consult your physician or healthcare professional prior to use.