Energy + Motivation (HBR Emotional Intelligence Series) - (Paperback)

About the Book

"Some work projects excite us: we jump right in and become so engaged and consumed with what we're doing that we run the risk of burning out. Other times, we find ourselves in a slump: everything on our to-do list is something we don't actually want to do. But we don't have to live in either extreme. We can regulate our energy and find ways to get started--and keep going--even on tasks we don't enjoy. We can set boundaries with ourselves and others to make progress and feel accomplished without feeling completely drained. [This book] explores how to manage your energy productively and boost your motivation even when your stamina falters"--

Book Synopsis

Push through when procrastination calls.

Some days you're on fire at work; other days you're burned out and easily distracted. How can you maintain your drive, make consistent progress, and expend your energy wisely?

This book will help you identify what's behind your flagging engagement and productivity--and provide the expert research and advice on what to do about it.

This volume includes the work of:

• Annie McKee
• Heidi Grant
• Shawn Achor
• Elizabeth Grace Saunders

How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

About the Author

Harvard Business Review is the leading destination for smart management thinking. Through its flagship magazine, 12 international licensed editions, books from Harvard Business Review Press, and digital content and tools published on HBR.org, Harvard Business Review provides professionals around the world with rigorous insights and best practices to lead themselves and their organizations more effectively and to make a positive impact.

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