Essential Chakra Meditation - by April Pfender (Paperback)

About the Book

"Your chakras are your body's vital energy centers, and their health can impact your physical and mental wellbeing. Drawing on rich traditions and hundreds of years of knowledge, Essential Chakra Meditation shows you that practicing intention and purpose can transform your mind, body, and spirit. Discover how to unblock your energy through a series of guided meditations--each tailored to treat a specific chakra. Whether you're new to meditation or have some experience, this book offers you everything you need to create internal balance and start healing today."--Back cover.

Book Synopsis

Unlock your healing power with chakra meditation.

Your chakras are your body's vital energy centers, and their health can impact your physical and mental wellbeing. Drawing on rich traditions and hundreds of years of knowledge, Essential Chakra Meditation shows you that practicing intention and purpose can transform your mind, body, and spirit.

Discover how to unblock your energy through a series of guided meditations--each tailored to treat a specific chakra. Whether you're new to meditation or have some experience, this book offers you everything you need to create internal balance and start healing today.

Essential Chakra Meditation includes:

• Awaken your healing power--Learn how guided meditations can keep your energy flowing--reducing stress, easing fatigue, and bringing balance back to your busy life.
• Understanding your chakras--Detailed descriptions of the Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown chakras provide you with the information needed to diagnose and treat blockages.
• Essential mantra and mudras--Enhance your meditation and mind-body healing with mantras (short chants) and mudras (hand postures) for each chakra.

Master the art of chakra healing and help free yourself from worry and exhaustion.

Review Quotes

"A clear and straightforward dive into meditating that is perfect for beginners and seasoned meditators alike. This book provides simple energy techniques along with guidance to lead you to success."--Kara MoraMarco, doctor of acupuncture and Oriental medicine, licensed acupuncturist

"For anyone looking to get more in touch with their meditative process and truly enhance their energy, Essential Chakra Balance is an amazing resource. April provides readers with a warm, engaging personality and breaks down the techniques of meditation--as well as sharing new, unique meditations for each chakra. Whether you're just starting out or experienced in meditation, you'll grow spiritually, remove stress, and feel more balanced than ever before."--Suze Yalof Schwartz, CEO/founder of Unplug Meditation

"This book is the perfect companion to Chakra Balance, expanding on chakra healing through the art of meditation. Short meditations that keep you focused through the 'work' are well-worth the investment."--Dr. Nikki Starr Noce