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Everything Isn't Terrible - by Kathleen Smith (Hardcover)

Everything Isn't Terrible - by  Kathleen Smith (Hardcover) - 1 of 1
$13.36 sale price when purchased online
$24.00 list price
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About this item

Highlights

  • In the spirit of You Are a Badass and The Life-Changing Magic of Not Giving a F*ck, a helpful and humorous guide to shedding our anxious habits and building a more solid sense of self in an increasingly anxiety-inducing world.
  • About the Author: Kathleen Smith is a licensed therapist and mental health writer who lives in Washington, DC.
  • 224 Pages
  • Self Improvement, Anxieties & Phobias

Description



Book Synopsis



In the spirit of You Are a Badass and The Life-Changing Magic of Not Giving a F*ck, a helpful and humorous guide to shedding our anxious habits and building a more solid sense of self in an increasingly anxiety-inducing world.

Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative and practical guide -- featuring a healthy dose of humor--for people who want to become beacons of calmness in their families, at work, and in our anxious world. Everything Isn't Terrible will inspire you to confront your anxious self, take charge of your anxiety, and increase your own capacity to choose how you respond to it. Comprised of short chapters containing anecdotal examples from Smith's work with her clients, in addition to engaging, actionable exercises for readers, Everything Isn't Terrible will give anyone suffering from anxiety all the tools they need to finally...calm...down.

Ultimately, living a calmer, less anxious life--one that isn't terrible--is possible, and with this book you'll learn how to do it.



Review Quotes




"The perfect blend of hard science and warm wit that helps you understand where your anxiety comes from and then manage the fallout."--Sarah Knight, NewYork Times bestsellingauthor of Calm the F*ck Down

Great news, high-functioning anxious people: relief has arrived! In these pages, Kathleen Smith offers as much wisdom, candor, and helpful homework as you'd get in several therapy sessions -- making this book not only a joy but a great deal. I'll be buying copies for friends.--Mary Laura Philpott, nationally bestselling author of IMiss You When I Blink



About the Author



Kathleen Smith is a licensed therapist and mental health writer who lives in Washington, DC. She has written for popular publications such as Slate, Salon, New York Magazine, Lifehacker, Bustle, and Counseling Today, among many others. She is an associate faculty member at the Bowen Center for the Study of the Family and hosts the show Family Matters, a production of the University of the District of Columbia.

Dimensions (Overall): 8.3 Inches (H) x 5.7 Inches (W) x .8 Inches (D)
Weight: .7 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 224
Genre: Self Improvement
Sub-Genre: Anxieties & Phobias
Publisher: Balance
Format: Hardcover
Author: Kathleen Smith
Language: English
Street Date: December 31, 2019
TCIN: 76603924
UPC: 9780316492539
Item Number (DPCI): 248-76-8011
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.8 inches length x 5.7 inches width x 8.3 inches height
Estimated ship weight: 0.7 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO

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5.0 out of 5 stars with 2 reviews

Great for everyday anxiety!

5 out of 5 stars
JF - 4 years ago
Love this book! Makes my anxiety feel more like a friend than an enemy and offers great tips for how to ground everything you do in who you really are
Did you find this review helpful?

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