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About this item
Highlights
- "Mandi Em offers new ideas of how to 'liberate your unique, authentic, untamed self, '... readers will love this guide to living your life in a more feral manner.
- About the Author: Mandi Em is a humorist, author, and chaotic wellness witch.
- 224 Pages
- Self Improvement, Personal Growth
Description
About the Book
"It's time for a new type of self-care. No bubble baths. No yoga. Just some truly wild-truly effective-ideas and activities that are good for you and your overall wellness. It's time to get feral! Feral Self-Care is loaded with self-care ideas that will actually help nourish your soul and make you feel good. Each entry covers an activity that reconnects you with your authentic self, helping you feel more empowered, free, and confident in embracing this human experience-in all its messy glory. From self-care activities that will have you connecting with nature to those that have you digging deep and exploring your truest self, Feral Self-Care goes beyond the skin creams and face masks to reveal and restore your inner being. You'll find inspired ideas such as: nature sounds ASMR, dancing in the rain, and much more!"--Book Synopsis
"Mandi Em offers new ideas of how to 'liberate your unique, authentic, untamed self, '... readers will love this guide to living your life in a more feral manner." --Book Riot Ditch the green smoothies and reconnect with your authentic self using this wellness guide that taps into nature and helps you live your wildest, freest life. It's time for a new type of self-care. No bubble baths. No yoga. Just some truly wild--truly effective--ideas and activities that are good for you and your overall wellness. It's time to get feral! Feral Self-Care is loaded with self-care ideas that will actually help nourish your soul and make you feel good. Each entry covers an activity that reconnects you with your authentic self, helping you feel more empowered, free, and confident in embracing this human experience--in all its messy glory. From self-care activities that will have you connecting with nature to those that have you digging deep and exploring your truest self, Feral Self-Care goes beyond the skin creams and face masks to reveal and restore your inner being. You'll find inspired ideas such as:-Nature sounds ASMR
-Dancing in the rain
-Primal screaming
-Creating a chaotic symphony
-And much more! It's time to make self-care as wild as you are, and Feral Self-Care is here to help.
Review Quotes
"[This book] will jolt you into living more fully." --Book Riot
"Mandi Em offers new ideas of how to 'liberate your unique, authentic untamed self, '... readers will love this guide to living your life in a more feral manner." --Book Riot
About the Author
Mandi Em is a humorist, author, and chaotic wellness witch. She's the author of Witchcraft Therapy, and she shares funny, approachable self-help guidance on her blog and social channels for Healing for Hot Messes and resources for nonreligious witches over at The Secular Witch. Her writing has been featured in The New York Times, HuffPost, SheKnows, Refinery29, McSweeneys, and more. She and her husband are born-again hippies raising their three children in beautiful Vernon, BC, in Canada.Dimensions (Overall): 7.6 Inches (H) x 5.5 Inches (W) x .7 Inches (D)
Weight: .8 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 224
Genre: Self Improvement
Sub-Genre: Personal Growth
Publisher: Adams Media Corporation
Theme: General
Format: Hardcover
Author: Mandi Em
Language: English
Street Date: October 24, 2023
TCIN: 88575633
UPC: 9781507221372
Item Number (DPCI): 247-16-5184
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.7 inches length x 5.5 inches width x 7.6 inches height
Estimated ship weight: 0.8 pounds
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4.0 out of 5 stars with 2 reviews
100% would recommend
1 recommendations
Throw yourself a Pity Party -- But give yourself a Curfew!
5 out of 5 stars
Thumbs up graphic, would recommend
Shwee - 1 year ago, Verified purchaser
"Throw yourself a Pity Party -- But give yourself a Curfew!" 👏 I have been hyped about this book for MONTHS given that I have already completely devoted her other two books: Happy Witch and Witchcraft Therapy, this has been a long-awaited shot of dopamine. Both of her other books have influenced a lot of my new routines and decisions about how I function in regular daily life, so I had high hopes here and I was NOT disappointed. 😊 I purchased the Hardback cover of Feral Self-Care as well as the Audible book and have been listening to it on my way to and home from work (which has been wonderful for clearing my mind!) and I'm so close to finishing that I couldn't hold back any longer from making a post! My favorite (hands down!) is Chapter 3 "Sensory Gremlin: Embracing The Felt Experiences Of The Body" I swear I went back and dogeared every single page from that chapter. Just listening to how Mandi goes about explaining things has such a refreshing kick to it that it's so much more like hearing advice from a dear friend or older sister than it is a 'Self-Help' type of energy. Mandi knows how to make you look into the things that REALLY matter about life and help you to ditch the stupid little things we simply just do not need. I am going to probably be carrying this book around for months to come, and I honestly can't stop sharing it with everyone around me. Thank you so much Mandi once again and as always, you're a genuine feral little light in so many lives (including mine) and I cannot thank you enough! ❤️