Finding the Good Life. A Journey to Complete Health And Wellness Through Fitness and Nutrition - by Eugene L Antenucci (Paperback)

About the Book

In Finding The Good Life, you will discover the seven steps to being the person you were born to be through proper nutrition, fitness, knowing how to balance life's daily stresses, and setting the goals you need to make your life whole.

Book Synopsis

Finding The Good Life is a complete guidebook to transforming health and vitality through nutrition, fitness, wellness, and positive lifestyle changes by providing a comprehensive approach towards overall health and wellness. This book has everything needed to start the journey through nutrition, at-home exercise routines, and achieving a balanced life. The book begins by helping readers understand their starting points so they can understand the lifestyle changes they need to make in areas of fitness, nutrition, and life balance, with the goal of losing weight, maintaining a routine and appropriate fitness program, and balancing family, work and the spiritual aspects of life. Life is a journey, and the best part of this journey is that each day presents us with a new beginning and endless possibilities - Finding The Good Life helps readers find and achieve those possibilities.

Review Quotes

An inspiring and relatable guide

Reviewed in the United States on May 13, 2023

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This book is a great read for anyone looking to make a positive change in their overall health and wellness. It provides an in-depth look at how to incorporate nutrition, fitness, and wellness in one's everyday life. The book is comprehensive, providing readers with everything they need to get started, including at-home exercise routines, as well as tips and tricks to stay motivated and on track.

Overall, I found this book to be an inspiring and relatable guide to transforming one's health and vitality. It offers practical information, as well as encourages readers to take small steps towards achieving their health and wellness goals. I believe that anyone looking to make a positive change in their life will find this book to be a valuable and helpful resource.

5.0 out of 5 stars

The nuts and bolts of mental and physical health

Reviewed in the United States on May 10, 2023

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This book really encompasses all things you'll need to change your lifestyle (if that's in fact what you're striving to do) to become healthier physically and mentally. I like that it brings up the point that medicine does not bring about health and wellness and that it only counters the symptoms of underlying diseases. That not every solution is black and white. In par, it's actually quite a philosophical read-it gets into the nuts and bolts of things-which I found very entertaining and informative. The author shares his personal experiences which add a lot of credibility and interest. There also are recipes, exercise routines, details about good food and bad food, and more. There's a lot of good info here to peruse!