About this item
Highlights
- Finally, the Wellness Secret Previously Only Available to Private Clients is Here!For years, Board-certified Naturopathic & Functional Wellness Coach Heidi Hackler's exclusive 90-day wellness tracker has helped her clients unlock vibrant health and well-being.
- Author(s): Heidi Hackler
- 212 Pages
- Health + Wellness, Diet & Nutrition
Description
About the Book
Stop feeling like your health is a mystery. Start uncovering the clues with the Food, Mood & Gratitude Journal.
Book Synopsis
Finally, the Wellness Secret Previously Only Available to Private Clients is Here!For years, Board-certified Naturopathic & Functional Wellness Coach Heidi Hackler's exclusive 90-day wellness tracker has helped her clients unlock vibrant health and well-being. Now, for the first time, the Food, Mood & Gratitude Journal is available to you.
Are you tired of feeling less than your best? Do you struggle with persistent fatigue, low mood, brain fog, or restless nights? Are digestive issues, weight gain, or chronic aches and pains holding you back from living life to the fullest? Have you felt dismissed or unheard in your search for answers?
Unlike conventional approaches that often treat symptoms in isolation, the Food, Mood & Gratitude Journal empowers you to take a holistic view of your health. This isn't just another tracker; it's your personal guide to understanding the powerful connection between what you eat, how you feel, and the positive impact of gratitude.
Over 90 days, you'll learn to:
- Identify the crucial links between your diet and your mood and energy levels.
- Track key indicators to uncover the root causes of your health concerns.
- Implement practical dietary and lifestyle modifications for lasting well-being.
- Cultivate a daily gratitude practice to boost your mood and resilience.
- Take charge of your health journey and finally feel great again!