$9.50 sale price when purchased online
$16.99 list price
Target Online store #3991
About this item
Highlights
- About the Author: Amber Lia is an in-demand certified health coach who has experienced her own health transformation.
- 240 Pages
- Religion + Beliefs, Christian Life
Description
About the Book
How do we manage those unruly portions at restaurants? Why are we eating leftovers from our kids' plates? How do we stop boredom munchies? Certified health coach Amber Lia exposes 31 common food struggles and offers solutions to unhealthy eating habits, so you can break free from the cycle of reactionary eating and shame and walk in victory.From the Back Cover
You Can Win Your Food Battles--for GoodDo you crave unhealthy foods or overeat when you're stressed, bored, or lonely? These and other food triggers not only have an emotional and physical basis, they can also become a spiritual battle. In this groundbreaking book, certified health coach Amber Lia exposes 31 common food-related struggles that trap people in unhealthy thinking and eating patterns. Learn the practical strategies you need to
- identify the specific food triggers sabotaging your health and happiness
- break free from the cycle of reactionary eating and feelings of defeat
- find the motivation and methods needed to embrace healthy habits
Today can be your turning point. Break the chains of food triggers and replace them with God-honoring habits. More than discovering what it takes to have a healthy body, you will receive spiritual health for your soul!
"What if your hunger pangs aren't about physical hunger at all but an invitation to develop a spiritual appetite for God? If food is your trigger, this is your opportunity!"--WENDY SPEAKE, author of The 40-Day Sugar Fast
About the Author
Amber Lia is an in-demand certified health coach who has experienced her own health transformation. A busy mom of four, she is the coauthor of the parenting book Triggers, as well as Marriage Triggers. Amber and her husband co-run a faith-friendly TV and film production company and live in southern California with their boys. Learn more at www.amberlia.com.Dimensions (Overall): 8.4 Inches (H) x 5.5 Inches (W) x .6 Inches (D)
Weight: .65 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 240
Genre: Religion + Beliefs
Sub-Genre: Christian Life
Publisher: Bethany House Publishers
Format: Paperback
Author: Amber Lia
Language: English
Street Date: January 4, 2022
TCIN: 84909391
UPC: 9780764238888
Item Number (DPCI): 247-33-3313
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 0.6 inches length x 5.5 inches width x 8.4 inches height
Estimated ship weight: 0.65 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.
Guests also viewed
$13.50 - $29.99
MSRP $18.00 - $29.99
4.7 out of 5 stars with 10 ratings
Related Categories
5.0 out of 5 stars with 3 reviews
100% would recommend
2 recommendations
Thought Provoking
5 out of 5 stars
Thumbs up graphic, would recommend
Sue - 3 years ago
In Food Triggers, Amber Lia shares her journey of exchanging unhealthy patterns for God honoring habits. Amber has struggled with her weight over the years. Her turning point was after she had her four boys. She knew she needed to do something and decided to have a mindset change along with follow through actions. This resulted in significant weight loss, as well as a redirected life path. Amber shares many ideas as to the why behind weight gain. I will caution you that she doesn’t explain too many of the how to concerning weight loss. Tips include: clean out the pantry and remove trigger foods, buy a cookbook that provides healthy recipes, join a health plan focused on lifestyle changes, pray over your grocery list, thank God for His good provisions. Sign up for an exercise class at the local gym. Keep a food log or journal. Notice marketing strategies that lower you toward unhealthy patterns. Amber and her husband do have a coaching weight loss business. Many times as I was reading I was looking for actual recipes or solutions but instead it was more about the why behind weight gain and the cycle of habits. There is however, a lot of scripture included which is encouraging. Food triggers does offer some significant insight as to your why. It is a motivating book. I was given a free copy from the publisher for my honest review which I was happy to do. I did enjoy Food Triggers.
The world eats mindlessly but we are not of the world!
5 out of 5 stars
Mary - 3 years ago
This book speaks to all the insecurities we have all experienced as Christians: food guilt, failing on diets, food cravings, and all the triggers that show up along the way that make making lifestyle changes so hard. Amber lays out practical, Biblical advice to face all the triggers and insecurities to help us make changes for life. Just like so many of her other books, it all comes back to your relationship with Christ, and she lays out simple daily instruction to bring you closer in your relationship with God and to help you make the changes you want to make. For me it was encouraging, uplifting, and a truly new way to think about a Christian’s relationship with food beyond what we always hear about gluttony and our bodies as a temple. The world mindlessly eats, but we are not of the world! Start taking steps one at a time to break free of unhealthy habits and replace them with mindful and God honoring reactions.
Just what you need to get a handle on your health for good.
5 out of 5 stars
Thumbs up graphic, would recommend
Mmom - 3 years ago
Amber beautifully takes you through all the common food triggers many of us face in our society today. The book is written in a monthly devotional style, so it's easy to read. It is FULL of Godly wisdom and guidance to help you get on a good path to a healthier you. You will love it! Take the step forward towards achieving your goals.