About this item
Highlights
- Don't Let Your Innermost Emotions Stop Your PotentialGoodbye, Hurt & Pain is a unique guide that applies a cutting-edge approach to using revolutionary science to teach you how to discover your hidden feelings and turn them from negative to positive.Emotions are invisible, taken for granted, and dismissed much of the time─a paradox given they are some of the most powerful forces on Earth.
- About the Author: Dr. Deborah Sandella has been helping thousands of people find themselves for 40 years as an award-winning psychotherapist, university professor, and originator of the groundbreaking RIM Method.
- 288 Pages
- Self Improvement, Self
Description
Book Synopsis
Don't Let Your Innermost Emotions Stop Your PotentialGoodbye, Hurt & Pain is a unique guide that applies a cutting-edge approach to using revolutionary science to teach you how to discover your hidden feelings and turn them from negative to positive.
Emotions are invisible, taken for granted, and dismissed much of the time─a paradox given they are some of the most powerful forces on Earth. They inflame wars, induce death, inspire invention, and control stock markets. More importantly, each of us has them─all the time.
Blocked feelings block potential. Deborah Sandella uses advanced neuroscience research and her revolutionary Regenerating Images in Memory (RIM) technique to show how blocked feelings prevent us from getting what we want. She introduces a process that bypasses logic and thinking to activate our own emotional "self-cleaning oven." Using imagination, color, and shape to visualize feelings and get straight to the root of longstanding problems, she teaches us to:
- Move destructive feelings envy out of the body
- Let go of old feelings and traumatic memories
- Feel and look like the best version of ourselves
Discover the seven organic ways of using your feelings to attract more love, better health, and greater success. Become better in all aspects of your life with your personal guide to unlocking the ultimate version of you.
If you enjoyed books like The Subtle Art of Not Giving a F*ck, The Book of Joy, or Atomic Habits, then you'll want to read Goodbye, Hurt & Pain.
Review Quotes
Deb Sandella's Goodbye, Hurt and Pain, is impossible to put down. Like a compelling mystery novel, Sandella introduces clues that unlock the mysteries of our emotions that impact our perception and response to life. It's no surprise that she developed a well-tested process for turning around past emotional experiences that clog the wheels of our relationships, aspirations, finances and personal success.
Goodbye, Hurt and Pain is a necessary handbook for anyone who would like to hit the reset button on your life. Abuse, illness, fear, low self-esteem, personal traumas, failed relationships, career stagnation, and untimely losses no longer need to define your life. Sandella interweaves the best of neuroscience, psychology, and her own experience in a fascinating book of emotional discovery. Thanks to this brilliant book, your regenerated self can rise above the ashes of the past into a world of hope and new possibilities. --Constance Buffalo, President, Renaissance Project, Intl.
-- "Reviews"Who would have thought that emotions have an intelligence and power? Deb Sandella breaks new ground as she explores the underbelly of emotions where grievances, hurts, fears and life shaping experiences create their own unseen operating system. If one were to actually use Sandella's proven methods to transform past hurts, create magnetizing new memories and use imagination as a tool for powerful emotional reconstruction, a person's life could be revitalized and an extraordinary new sense of personal freedom achieved.
For anyone who feels stuck, unfulfilled, or just knows there can be more to life than you're now experiencing, this is the book can help open an exciting way of experiencing yourself and the world around you. If life is a stage, Deb Sandella would receive a standing ovation for one of the most liberating books of our time. Bravo Dr. Sandella, you haven't been boring God. --Jean Houston, Ph.D., Author, Speaker, Philosopher
-- "Reviews"Dr. Deb shares a new technique that transforms anxiety, worry, and fear into confidence, joy, and success. Goodbye Hurt and Pain is filled with exercises and inspiring examples that give us a fresh and profound approach to creating health, love, and fulfillment that is nothing short of miraculous. Highly recommended! --Peggy Cappy, creator of Yoga for the Rest of Us as seen on public TV-- "Reviews"
Dr. Deborah has found a way to share information on techniques for transforming challenging emotions into life affirming expression. Take a dive into this work, commit to your growth and then expect miracles. -- Cynthia James, International author/teacher and author of I Choose Me: The Art of Being a Phenomenally Successful Woman at Home and at Work-- "Reviews"
Dr. Deborah Sandella is changing the way we perceive our emotional selves. Her book Goodbye Hurt & Pain: Seven Simple Steps to Health, Love and Success shows us that we have a smart emotional operating system with greater resourcefulness and adaptability than we've ever thought. This book is uplifting and inspiring. --Marci Shimoff, #1 New York Times bestselling author of Happy for No Reason-- "Reviews"
Ground breaking and innovative, best-selling author Dr. Deborah Sandella provides a sacred road map to bypass logic and get to the heart of lingering pain. Using leading-edge research and techniques to shift your body's experience, you'll ultimately transcend even the most painful experiences and discover your innate ability to forgive and love. I highly recommend. --Dr. Shawne Duperon, 6-Time EMMY Winner(R), Project: Forgive Founder-- "Reviews"
If you want to live the most inspired life possible, you will need to deal with your amazing emotions. And Deb Sandella provides a groundbreaking, magical, and credible approach to instantaneously shifting our feelings. Mark this day--because this is a powerful process you're going to use again and again. -Tama Kieves, USA Today featured visionary career catalyst and best-selling author of A Year without Fear: 365 Days of Magnificence (Tarcher/Penguin) www.TamaKieves.com-- "Reviews"
In her new book Goodbye Hurt & Pain: 7 Simple Steps to Health, Love, and Success Dr. Deborah Sandella offers life-changing steps to a better life. It's a must-read! --Sheri Fink, inspirational speaker and author-- "Reviews"
This book has the potential to change your life in amazing ways. Goodbye Hurt & Pain: Seven Simple Steps to Health Love and Success is a user-friendly guide to better moods, relationships, and results. Dive in and enjoy the transformation! --Ellen Rogin, CPA, CFP(r), co-author of the New York Times bestseller Picture Your Prosperity-- "Reviews"
This is so much more than a book! It's an insightful guide to experiencing greater freedom, ease, and success. I've had profound experiences with RIM and this book exceeded my expectations. Get a copy for yourself and someone you love. You'll be glad you did! --Marilyn Suttle, author of Who's Your Gladys?: How to Turn Even Your Most Difficult Customer Into Your Biggest Fan-- "Reviews"
What Steven Covey is to living a highly successful life, Dr. Deb is to Health, Love and Success. Goodbye Hurt & Pain: Seven Simple Steps to Health Love and Success offers a brilliant combination of engaging reading with understandable neuroscience. --Teresa de Grosbois, #1 International Best-selling author of Mass Influence-- "Reviews"
With her book, Goodbye Hurt & Pain: 7 Simple Steps to Health, Love and Success, Dr. Deborah Sandella makes the case for how we can rapidly activate deep, lasting healing. I recommend it. --Barnet Bain, director Milton's Secret, producer What Dreams May Come, author The Book of Doing and Being: Rediscovering Creativity in Life, Love and Work-- "Reviews"
About the Author
Dr. Deborah Sandella has been helping thousands of people find themselves for 40 years as an award-winning psychotherapist, university professor, and originator of the groundbreaking RIM Method. She has been acknowledged with numerous professional awards including Outstanding Clinical Specialist, Research Excellence, and an EVVY Best Personal Growth Book Award. She is the co-author with Jack Canfield of Awakening Power.Jack Canfield, legendary author and co-creator of the beloved Chicken Soup for the Soul series, has been empowering entrepreneurs and soothing sick souls for more than thirty years through both his New York Times bestselling books and his formulas for success. Jack, America's #1 Success Coach, is also the founder and chairman of the Canfield Training Group, which is designed to help people achieve both personal and professional goals. He has been a featured guest on television shows such as Oprah, Montel, and Larry King Live. He also holds the Guinness Book world records for the largest book signing ever (Chicken Soup for the Kid's Soul) and for simultaneously having seven books on the New York Times Bestseller list.