$3.49 sale price when purchased online
$3.99 list price
Target Online store #3991
About this item
Highlights
- Nutrient-packed mac and cheese that tastes unbelievably delicious
- 16g protein per serving
- 7g fiber with prebiotics, 3x more than the leading brand
- 21 nutrients extracted from plants
- Made with real cheese
- No GMOs, artificial colors, flavors, or preservatives
- Low Glycemic Index
- First and only boxed mac and cheese awarded the Clean Label Purity Award
Description
Shell We Dance is an ooey-gooey dream that tastes just like the squeezy-cheese mac you grew up with, but better. GOODLES packs your mac with the good stuff you want and tons of yum!
GOODLES boxed mac and cheese began with a big idea for a very small thing: to create a nutrient-packed noodle that looks, cooks and tastes just like a delicious noodle. And now - it's deluxe! Every serving contains protein, fiber with prebiotics, and nutrients from plants. And it's made with real cheese (sourced from our dairy partner in the Midwest), No GMOs, no artificial colors, and no preservatives.
GOODLES mac and cheese is the first boxed mac and cheese to win the Clean Label Project Purity award. After rigorous, independent testing of our products for over 400 different contaminants including chemicals, plastics, pesticides and other toxins, Clean Label Project has determined that GOODLES mac and cheese meets their highest standard.
GOODLES boxed mac and cheese began with a big idea for a very small thing: to create a nutrient-packed noodle that looks, cooks and tastes just like a delicious noodle. And now - it's deluxe! Every serving contains protein, fiber with prebiotics, and nutrients from plants. And it's made with real cheese (sourced from our dairy partner in the Midwest), No GMOs, no artificial colors, and no preservatives.
GOODLES mac and cheese is the first boxed mac and cheese to win the Clean Label Project Purity award. After rigorous, independent testing of our products for over 400 different contaminants including chemicals, plastics, pesticides and other toxins, Clean Label Project has determined that GOODLES mac and cheese meets their highest standard.
Serving Size: 1 cup
Serving Per Container: About 2.5
Amount 1 cup prepared 3.7oz (104g):
Calories: 320
% Daily Value*
Total Fat 10grm13%
Saturated Fat 2.5grm13%
Trans Fat 0grm0%
Cholesterol 10mg3%
Sodium 850mg37%
Total Carbohydrate 44grm16%
Dietary Fiber 7grm25%
Total Sugars 5grm0%
Added Sugars 0grm0%
Protein 16grm22%
Vitamin D 2mcg10%
Calcium 179mg15%
Iron 3mg15%
Potassium 375mg8%
Vitamin A 91mcg10%
Vitamin C 9mg10%
Vitamin E 2mg15%
Vitamin K 12mcg10%
Thiamin 0.14mg10%
Riboflavin 0.14mg10%
Niacin 2mg15%
Vitamin B6 0.2mg10%
Folate DFE 85mcg20%
Vitamin B12 0.23mcg10%
Biotin 3mcg10%
Pantothenic Acid 1mg20%
Iodine 15mcg10%
Zinc 2mg20%
Selenium 27mcg50%
Copper 0.2mg20%
Manganese 0.4mg15%
Chromium 3.4mcg10%
Molybdenum 4.4mcg10%
* Percentage of Daily Values are based on a 2,000 calorie diet.
Ingredients:
goodles shells (wheat flour, chickpea protein, wheat protein, nutrients extracted from [broccoli, spinach, kale, pumpkin, sweet potato, sunflower seed, cranberry, chlorella, maitake mushroom, shiitake mushroom), cheddar cheese sauce (water, cheddar cheese [cultured milk, salt], canola oil, whey, nonfat dry milk, milk protein concentrate, disodium phosphate, salt, sodium alginate, natural flavor, sorbic acid, xanthan gum).
Allergens & Warnings:
Contains wheat and milk.Contains: Wheat, Milk
State of Readiness: Needs to Be Fully Cooked
Package Quantity: 1
Net weight: 9 Ounces
TCIN: 91370110
UPC: 850031990524
Item Number (DPCI): 212-14-2467
Origin: Made in the USA or Imported
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details above aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 4.5 inches length x 6.2 inches width x 1.4 inches height
Estimated ship weight: 0.6173 pounds
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
See the return policy for complete information.
Discover more options
$3.49($0.39/ounce)
reg $3.99 Sale
4.3 out of 5 stars with 119 ratings
$3.49($0.58/ounce)
reg $3.99 Sale
4.4 out of 5 stars with 823 ratings
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- Boxed Meals & Side Dishes
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Summary of reviews
Guests have mixed feelings about this mac and cheese product, with many praising its creamy texture and rich flavor, while others find it overly salty or lacking in taste. The convenience of the all-inclusive box is appreciated, making it a good option for quick meals. However, some guests prefer other brands for their flavor and price. Overall, it offers a unique twist on a classic dish that may appeal to those seeking a healthier alternative.
Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
4.0 out of 5 stars with 81 reviews
40% would recommend
20 recommendations
Delicious and protein packed
5 out of 5 stars
Thumbs up graphic, would recommend
jessicaelizabeth - 1 month ago, Verified purchaser
Goodles is one of my favourite brands. I’m a massive fan of how they combine protein heavy and nostalgic foods into one. Their spin on shells and cheese are my favourite—the white cheddar is SO good. Love the creaminess and flavor.
Weird cheese sauce
3 out of 5 stars
AnaB123 - 1 month ago
originally posted on GOODLES
I was super excited for this, but was disappointed. The noodles are as good as any other Goodles mac&cheese. But the cheese sauce doesn't melt well even when hot, leaving clumps amongst to the noodle, and it has a strange non-cheesy taste. I'll stick to the powdered cheese options!
1 reply from CX team - 16 days ago
We are so sorry that you did not love your Shell We Dance! Please reach out to our customer service team at help@goodles.com, we're happy to assist you. Thank you!
Awesome
5 out of 5 stars
BingoGirl - 2 months ago
originally posted on GOODLES
Totally above my expectations. Noodles were perfect texture and the cheese sauce was creamy and rich. This has become my go-to.
SEED OIL ALERT
1 out of 5 stars
Thumbs down graphic, would not recommend
Mama Bear - 2 months ago
CANOLA OIL. Little suckers! Why are they sneaking them in??
Like velveeta
2 out of 5 stars
Thumbs down graphic, would not recommend
Leah - 2 months ago, Verified purchaser
I knew this wasn’t going to be as good as other flavors when I saw the cheese package, not powder but squeezable cheese instead. Tastes nothing like “Annies” white cheddar (we all know this is the gold standard). Didn’t really taste like white cheddar at all. And I mistakenly used the whole pouch, I think half the amount maybe would have made this edible.
1 reply from goodles team team - 2 months ago
We’re so sorry about your experience, we would love the opportunity to make it right. Please contact help@goodles.com and our customer service team will assist you. Thanks! Team Goodles
Rich and creamy
5 out of 5 stars
Thumbs up graphic, would recommend
Southern Mama - 3 months ago
So rich and creamy! The protein per serving and vitamins/minerals percentages were impressive. Loved the strong cheddar flavor.
Really good!!
5 out of 5 stars
Thumbs up graphic, would recommend
coraebro - 3 months ago, Verified purchaser
Super creamy & delicious! Definitely better than any other brand I’ve tried, and healthier! That doesn’t happen very often. I’m surprised by some of the reviews that it’s too salty. This is my first time trying Goodles, so I’m looking forward to trying the add milk/butter versions too.
Not worth it....stick to Annies
2 out of 5 stars
Thumbs down graphic, would not recommend
BostonGirl - 3 months ago, Verified purchaser
Didn’t really taste like white cheddar…more like regular cheddar. Also, VERY salty! Annies brand is way better. Would not purchase this brand again.
1 reply from goodles team team - 3 months ago
We’re so sorry about your experience, we would love the opportunity to make it right. Please contact help@goodles.com and our customer service team will assist you. Thanks! Team Goodles
Not bad, but not tasty enough
3 out of 5 stars
Thumbs down graphic, would not recommend
Nc - 4 months ago, Verified purchaser
I love white cheddar mac n cheese, so I was excited to try a healthier version of it. Unfortunately, I don’t think I will repurchase this. Taste wise, I prefer other brands. And those other brands are also less expensive. I’m disappointed that I don’t love the taste of this, because I wouldn’t mind paying more for something healthier as long as I preferred the taste. What’s odd is, I can’t put my finger on what I don’t like about the taste. It doesn’t taste bad, it just doesn’t taste great. It’s kinda meh. Like, I will eat it, but I am not going to crave it, if that makes sense. One thing to note is that this is an all inclusive box, like that of velveeta, where you don’t need to add anything else because the cheese sauce is already made. So, for convenience sake, if you were camping, this might work out well for you. Overall, my partner and I give it 3/5 stars. We don’t dislike it, but we just prefer others.
A Dance of Creamy Flavor in Every Bite!
4 out of 5 stars
Thumbs up graphic, would recommend
So pretty - 4 months ago, Verified purchaser
Title: "A Dance of Creamy Flavor in Every Bite!" Review: I wasn't sure what to expect, but GOODLES Shell We Dance White Cheddar Liquid Mac & Cheese definitely delivered a fun twist on the classic! The shells were perfectly al dente, and the white cheddar sauce was rich and creamy without feeling too heavy. The "liquid" sauce is a game-changer—no powdered mix here! The flavor was smooth and indulgent, with just the right amount of cheesy tang. It's the perfect comfort food with a bit of gourmet flair. While I’d love it if the portion was a bit bigger for the price, it's still a solid and tasty option for a quick, satisfying meal. Would definitely grab this again for a cozy night in!
More Like BOOOdles
1 out of 5 stars
Thumbs down graphic, would not recommend
Abigail - 5 months ago, Verified purchaser
Tastes like vegan mac and cheese except it’s not 🙃
1 reply from goodles team team - 3 months ago
We are so sorry that you did not love your Shell We Dance! We understand everyone can’t love every flavor. Please reach out to our customer service team at help@goodles.com and they will be happy to assist you. Thanks! Team Goodles
Changed the cheese recipe
2 out of 5 stars
Thumbs down graphic, would not recommend
Ani - 5 months ago, Verified purchaser
The old recipe was much better. This mew recipe the cheese looks like a sad beige brick and tastes off.
1 reply from goodles team team - 3 months ago
We’re so sorry about your experience, we would love the opportunity to make it right. Please contact help@goodles.com and our customer service team will assist you. Thanks! Team Goodles
Hard Pass
1 out of 5 stars
Thumbs down graphic, would not recommend
kfargo18 - 5 months ago, Verified purchaser
I thought Goodles could do no wrong, but this is NASTY. No one in my family would eat it.
1 reply from goodles team team - 3 months ago
We’re so sorry about your experience, we would love the opportunity to make it right. Please contact help@goodles.com and our customer service team will assist you. Thanks! Team Goodles
Will be stocking up on these!
5 out of 5 stars
Thumbs up graphic, would recommend
Erin L - 5 months ago, Verified purchaser
So good! The taste is amazing and the ingredients are great. We prefer over the dry sauce and are impressed by the protein and fiber in each serving!
Could be better
2 out of 5 stars
Shannon M. - 6 months ago
originally posted on GOODLES
Just does not like the powder ones. I wasn’t expecting it to taste creamy and it was hard to mix in well.
Salty!!
2 out of 5 stars
Thumbs down graphic, would not recommend
Sue - 6 months ago
I’m not sure what’s in it but it’s so unbelievably salty. Like it feels like I’m eating spoonfuls of salt. The noodles are good and that’s the only redeeming feature. I’m a goodles fan but I won’t repurchase this :(
1 reply from goodles team team - 3 months ago
We are so sorry that you did not love your Shell We Dance! We understand everyone can’t love every flavor. Please reach out to our customer service team at help@goodles.com and they will be happy to assist you. Thanks! Team Goodles
The entire family loves Goodles!
5 out of 5 stars
ROBERT W. - 6 months ago
originally posted on GOODLES
[This review was collected as part of a promotion.] Goodles on the stove, it’s a family delight, Nutrition so sneaky, they’re eating it right! Five stars for flavor, texture, and taste, These noodles, I mean Goodles, are never a waste! We’re dancing ‘round the kitchen, doing a jig, Kids don’t know they’re munching something this big! Packed with goodness, no room for despair, They just think it's pasta—so we’re in the clear! Wholesome and healthy, but shh, don’t tell, They’re eating high-quality, and it’s going well! With Goodles for dinner, a five-star sensation, It's time we leave this review with a noodle-dance celebration!
(no review title)
5 out of 5 stars
Rachelle M. - 6 months ago
originally posted on GOODLES
[This review was collected as part of a promotion.]
See ya fake cheese
5 out of 5 stars
Cari O. - 6 months ago
originally posted on GOODLES
[This review was collected as part of a promotion.] Huge hit with the kids and now grandma has no reason to buy Velveeta. Winning!
(no review title)
5 out of 5 stars
Brandon J. - 6 months ago
originally posted on GOODLES
[This review was collected as part of a promotion.]