Gua Sha - by Clive Witham (Paperback)

About the Book

This book explains the simple, non-invasive techniques of Gua sha, effective not only in maintaining your health but in preventing and helping to combat common ailments and illnesses.

Book Synopsis

Learn how to use simple Gua sha scraping techniques to maintain your health and help to prevent and combat ailments such as headaches, colds, neck and shoulder pain, anxiety, backache, insomnia and depression.

This classic best-selling guide takes you step by step through everything you need to do to treat yourself and others both safely and securely within a holistic vision of health and well-being. It includes anatomical information, muscles, key areas and channels in Chinese medicine and clearly explained techniques for treating your whole body from head to toe, including Facial Gua sha.

"A very comprehensive, clearly laid out and written book which is ideal for beginners as well as practitioners, offering simple step by step practical treatments for common conditions. Excellent value." Yoga & Health Magazine

Packed with accessible information and fully illustrated, anyone with an interest in their own health and wellbeing, whether you are just curious or a professional, can benefit from this essential guide.