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Guided The Five Minute Journal - Intelligent Change
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About this item
Highlights
- Daily gratitude journal for happiness, mindfulness, and reflection
- 5 guided prompts for morning and evening routine
- Weekly positive challenges to grow through new experiences
- Helpful introduction with useful tips on gratitude practice
- Sustainable, consciously made 100% plastic-free journal
- Undated and lasts for 6 months of daily journaling
- 262 pages, 5.2812" x 8.5781"
- Natural linen cover, 100% biodegradable paper, cotton ribbon
Description
With over 1.4 million journals sold worldwide, The Five Minute Journal is the original pioneer in guided gratitude journaling, helping users across the world achieve a more peaceful and harmonious state of mind. Backed by the positive psychology studies and praised by Tim Ferriss, Emma Watson, and Lily Collins, this journal is the simplest thing you can do to start and end your day happier by focusing on the positive and becoming more mindful.
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