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About this item
Highlights
- The science is clear: Happiness plays a vital role in your health.
- About the Author: Dr. Rangan Chatterjee is regarded as one of the most influential doctors in the UK.
- 272 Pages
- Health + Wellness, Healthy Living
Description
About the Book
"In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and more than 20 practical exercises, including lessons on how to Find your flow, Create distance from your phone, and Deal with criticism"--Publisher's description.Book Synopsis
The science is clear: Happiness plays a vital role in your health. Learn how to make it a priority. During his 20 years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and more than 20 practical exercises, including lessons on how to:Review Quotes
"""This is a rare book that I would genuinely recommend to everyone. It will help you live life to the fullest via incredibly simple changes.""
--Gregory McKeown, New York Times bestselling author of Effortless and Essentialism ""Simple, genius, and reassuring.""
--Chris Evans, host of The Chris Evans Breakfast Show and creator of CarFest ""No matter how happy you feel, this book will lift you up and make you stronger.""
--Fearne Cotton, founder of Happy Place and author of Bigger Than Us ""A well-researched, personal, and entirely user-friendly guide for anyone who worries they may have their priorities wrong and who seeks a more contented life.""
--Matt Haig, New York Times bestselling author of The Midnight Library ""This book will change your life for the better.""
--The Happy Pear, plant-based cooking and lifestyle blog ""Ranganʼs latest book gets to the crux of what truly matters. Contentment, peace, and happiness. This is a joy to read and a simple framework that you can put into practice immediately.""
--Dr. Rupy Aujla, medical doctor and author of The Doctor's Kitchen"
About the Author
Dr. Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A practicing GP for the last two decades and resident BBC Breakfast doctor, Dr. Chatterjee wants to inspire people to transform their health through making small, sustainable changes to their lifestyles. Leading the charge on how healthcare and medicine is understood in the UK, Dr. Chatterjee most recently cocreated a lifestyle medicine course with the Royal College of GPs, which has now been delivered to over 400 GPs and health care professionals. Host of the #1 iTunes podcast, Feel Better, Live More, and presenter of BBC 1's Doctor in the House, Dr. Chatterjee is the author of two Sunday Times bestselling books and his TED talk, "How to Make Diseases Disappear," has now been viewed over 2.6 million times. Dr. Chatterjee lives in Wilmslow, Manchester, with his wife and two children.Dimensions (Overall): 8.9 Inches (H) x 6.9 Inches (W) x .7 Inches (D)
Weight: 1.27 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 272
Genre: Health + Wellness
Sub-Genre: Healthy Living
Publisher: Benbella Books
Format: Paperback
Author: Rangan Chatterjee
Language: English
Street Date: June 14, 2022
TCIN: 94236413
UPC: 9781637742112
Item Number (DPCI): 247-44-0362
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.7 inches length x 6.9 inches width x 8.9 inches height
Estimated ship weight: 1.27 pounds
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