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Healing Back Pain - by John E Sarno (Paperback)
$10.99 sale price when purchased online
$18.99 list price
Target Online store #3991
About this item
Highlights
- "Dr. Sarno saved me from a life of pain.
- Author(s): John E Sarno
- 208 Pages
- Health + Wellness, Healing
Description
About the Book
The renowned author of the classic Mind Over Back Pain has written a new guide examining revolutionary treatments to relieve pain without exercise, medication, or physical therapy.Book Synopsis
"Dr. Sarno saved me from a life of pain." -- Howard Stern The New York Times bestseller that has helped thousands leverage the mind-body connection to heal lower back pain and live pain free--without drugs, surgery, or physical therapy. Offering a surprising, noninvasive solution to an epidemic of pain, Dr. John E. Sarno's research on TMS (Tension Myoneural Syndrome) reveals that stress, anxiety and other psychological factors, not structural abnormalities, are the root cause of chronic pain. TMS develops as a result of repressed emotions which trigger tension in the body and deprive muscles and nerves of oxygen. The solution? Recognize the emotional roots of your TMS and sever the connection between mental and physical pain. With Dr. Sarno's expert guidance you will learn:- How the mind-body connection can permanently heal shoulder, neck, and lower back pain
- How accepting negative emotions like anger, anxiety, fear, or grief can reverse physical symptoms
- How we condition ourselves to think back pain is inevitable
- Why you should resume physical activity as soon as possible
Dimensions (Overall): 8.08 Inches (H) x 5.25 Inches (W) x .56 Inches (D)
Weight: .39 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 208
Genre: Health + Wellness
Sub-Genre: Healing
Publisher: Balance
Format: Paperback
Author: John E Sarno
Language: English
Street Date: February 1, 1991
TCIN: 77476227
UPC: 9780446392303
Item Number (DPCI): 247-17-7936
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.56 inches length x 5.25 inches width x 8.08 inches height
Estimated ship weight: 0.39 pounds
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