Healing Yourself with Self-Hypnosis - by Frank Caprio & Joseph Berger (Paperback)

About the Book

Most people have habits they want to break, behaviors they want to change, or stresses they long to eliminate. Dr. Miller reveals how hypnosis can also be practiced by individuals as an easy, inexpensive way of improving their lives and healing common health problems such as weight loss, smoking cessation, substance abuse, sleep. sex, nervous disorders, fatigue, and other habits.

Book Synopsis

Overcome nervous tension, pain, fatigue, insomnia, depression and addictive behaviors with these simple techniques.

Now you can join the thousands of readers who have used hypnosis--a tool long used by professionals--to make dramatic improvements in their physical and emotional health . . . and achieve fabulous success and happiness in their relationships and career!

In Healing Yourself with Self-Hypnosis you'll learn how to quickly and easily achieve a hypnotic state--and achieve amazing results with virtually any problems or concern, including: excess weight, substance abuse, pain management, smoking, childbirth, and anxiety.