Healthy Meal Prep Slow Cooker Cookbook - by Lauren Keating (Paperback)

Book Synopsis

Healthy meal prep recipes for your slow cooker-and your fast-paced life

Eating fresh, healthy food doesn't have to mean spending hours prepping in the kitchen. Optimize your slow cooker for convenience and ease with the Healthy Meal Prep Slow Cooker Cookbook. This slow cooker cookbook makes preparing delicious, nourishing dishes ahead of time simpler than ever. With 100 meal prep-friendly recipes that let your slow cooker do the work, you can spend more time doing the things you love.

The Healthy Meal Prep Slow Cooker Cookbook teaches you the basics of meal prep, with strategies for prepping using a slow cooker-all adaptable to your schedule and personal needs. Get tips for prepping ingredients to be cooked later, along with instructions for storing your finished dishes safely in the fridge or freezer. With recipes included for breakfast as well as vegetarian and vegan meals, all the variety in this slow cooker cookbook makes it easy to mix and match.

The Healthy Meal Prep Slow Cooker Cookbook includes:

• 100 tasty recipes-Whip up Pumpkin Cinnamon Rolls, Samosa Soup, Buffalo Chickpea Sloppy Joes, Zucchini Lasagna, Shrimp Fajitas, Greek Stuffed Chicken Breasts, and much more!
• Prep strategies-This slow cooker cookbook uses three simple, flexible tactics: prepping ingredients ahead of time, batch cooking components for flexible meals, and cooking and portioning complete dishes.
• Easy planning-Hit the ground running with a step-by-step sample meal prep plan, handy lists of kitchen staples, and essential food safety guidelines.

Put easy, healthy, satisfying meals on the table all week with the Healthy Meal Prep Slow Cooker Cookbook!

Review Quotes

"Finally, a meal prep cookbook that actually gets how busy moms are! Lauren's ability to combine batch cooking with a slow cooker paves the way for your busy family to eat healthy with ease while still enjoying flavorful meals." --Samantha Erb, food blogger at EverydayFamilyCooking.com

"Lauren Keating has been a go-to resource for tasty, healthy, and achievable meals for well over a decade. Her new book, The Healthy Meal Prep Slow Cooker Cookbook, is bursting with meal planning motivation, providing not only 100 recipes for your slow cooker but also tons of kitchen tips, batch cooking tricks, and budget hacks. If you find yourself saying you want to eat more home-cooked meals but can't find the time, this book is for you!" --Heather Shugarman, blogger and Healthy Living Blogs Community Director

"The Healthy Meal Prep Slow Cooker Cookbook is a fantastic resource for anyone who needs to get delicious meals on the table in the midst of a busy life. Lauren provides guidance on everything from menu planning to shopping for and prepping ingredients to storing cooked dishes. And unlike many slow-cooker cookbooks, the recipes here are creative, healthy, and really, really tasty. If you want to make your life easier and eat better every day of the week, this book is for you." --Robin Donovan, founder of www.AllWaysDelicious.com and author of 5-Ingredient Cooking for Two