Healthy Skin Kitchen - by Karen Fischer (Hardcover)

About the Book

The Healthy Skin Kitchen is an essential resource for anyone who wants beautiful skin, particularly those with eczema, acne, rosacea, and other skin conditions. Beautifully designed and photographed, it is the first book to focus on low-chemical foods that are truly healing. Care for yourself and reclaim your life with The Healthy Skin Kitchen.

Book Synopsis

Whether your skin issue is mild or momentous, The Healthy Skin Kitchen is your essential resource for clear, healthy skin. Informative and inspiring, it is the go-to guide to reclaim your life and get that good skin glow you've always wanted.

Beautifully laid out with gorgeous photography, The Healthy Skin Kitchen shows you what to put on your fork to create radiant skin from the inside out. Far from a one-size-fits-all diet, the delicious allergy-friendly recipes include gluten-free, dairy-free, low salicylate, low histamine, vegan and autoimmune paleo options, so you can tailor meals to suit you or simply follow your favourite menu and Karen's skin care regime.

From 90s model and television presenter to award-winning author and nutritionist, Karen Fischer has spent the past twenty years working with thousands of skin disorder patients. Karen personally knows what it's like to struggle with embarrassing skin ailments that no one could fix. Her journey from head-to-toe eczema and hives to clear skin turned around when she found the underlying cause of her symptoms. Now you can do this too.

Find answers to combat eczema, acne, dandruff, hives, rosacea, salicylate sensitivity and much more. Even if you have great skin, you'll experience the benefits of eating nutritious food that is right for you - enjoying more energy, a trimmer waistline and better gut health.

Review Quotes

"For anyone who has suffered through a skin allergy or is permanently afflicted with eczema, dermatitis, leaky gut or some sort of intolerance to modern foods, The Healthy Skin Kitchen from Karen Fischer is a breath of fresh air."
- Conscious Living Magazine

The Healthy Skin Kitchen is an essential resource for anyone who is looking to improve the health of their skin from the inside out.
The book teaches self-care through eating the right food for your body, with recipes that are allergy-friendly and include vegan and autoimmune paleo options, to ensure there is something for everyone.
- The Beauty Book

"Covering all aspects of healthy skin care, and then going on to showcase a culinary wealth of delicious, nutritious, appetite satisfying and skin healthy recipes for dishes that would grace any dining occasion, The Healthy Skin Kitchen is a unique and unreservedly recommended addition to personal, professional, and community library cookbook collections."

- Midwest Book Review

"I've always had the philosophy food is medicine...and I love that that's your philosophy. How you help people is teaching people through the food that they eat."
- The Maria Liberati Podcast

"Part cookbook, part skin bible... your go-to guide for loving, nourishing and embracing the skin you are in."
- Wellbeing Magazine

"The
ultimate guide to help educate and inspire around beneficial recipes for clear,
healthy ski"
-Beauty NZ

About the Author

Karen Fischer is a nutritionist and a member of the Australian Traditional-Medicine Society (ATMS). She has a Bachelor of Health Science Degree and a nutrition diploma. For more than a decade, Karen has used the Eczema Diet in her private practice to help her patients, of all ages, become eczema-free. Karen's books with Exisle include the bestselling The Healthy Skin Diet (winner of 'Best Health, Nutrition or Specific Diet Book' at the 2008 Australian Food Media Awards), The Eczema Detox, The Eczema Diet, Younger Skin in 28 Days and Healthy Family, Happy Family.