Sponsored
Herbs for Stress & Anxiety - (Storey Basics) by Rosemary Gladstar (Paperback)
About this item
Highlights
- Treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace.
- About the Author: Rosemary Gladstar has been practicing, living, learning, teaching, and writing about herbs for over 50 years.
- 128 Pages
- Health + Wellness, Herbal Medications
- Series Name: Storey Basics
Description
About the Book
Relieve physical and mental symptoms of overwhelm with herbal therapies designed to soothe agitated nerves and build a resilient nervous system.Book Synopsis
Treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace. In this informative guide, renowned herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common ailments like insomnia, panic attacks, skin conditions, and migraines. With simple directions for making herbal mixtures that can be used in delicious teas, tinctures, and capsules, Gladstar shows you how to harness the power of nature to achieve a more relaxed and fulfilling life.
From the Back Cover
Exactly What You Need To Know
Treat stress, anxiety, depression, and more with simple herbal remedies that strengthen and build a healthy nervous system. Best-selling author and respected herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common stress symptoms such as panic attacks, depression, headaches, migraines, herpes, and insomnia. Enjoy the herbs in tea decoctions and infusions, take them as capsules or tinctures, and relax in warm baths enhanced by their calming scents.
About the Author
Rosemary Gladstar has been practicing, living, learning, teaching, and writing about herbs for over 50 years. Considered a star figure in the modern herbal movement and often referred to as the "godmother of American herbalism", Rosemary is the author of twelve books including Rosemary Gladstar's Medicinal Herbs: A Beginners Guide, Herbs for Children's Health, Rosemary Gladstar's Herbal Recipes for Vibrant Health, Herbal Healing for Women, and Herbal Healing for Men. She is the co-founder and former director of both The International Herb Symposium and The New England Women's Herbal Conference, the Founding President of United Plant Savers, and the co-founder and original formulator of Traditional Medicinal Tea Company.
She is also the author and teacher of the popular home study course, The Science and Art of Herbalism, which continues to inspire and teach many thousands of students around the world. In 2018 Rosemary was awarded an Honorary Doctorate for her life's work from the National University of Naturopathic Medicine. She recently moved from her home at Sage Mountain an herbal retreat center and botanical sanctuary where she lived for 30 years to a smaller haven where she plans to write more, tend to her new gardens, and spend more time with the plants.