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Honor Your Anger - by Beverly Engel (Paperback)

Honor Your Anger - by  Beverly Engel (Paperback) - 1 of 1
$14.73 sale price when purchased online
$16.95 list price
Target Online store #3991

About this item

Highlights

  • Honor Your Anger is a clearly written, insightful look at a topic that concerns everyone.
  • About the Author: BEVERLY ENGEL is an internationally recognized therapist with an expertise in anger, abuse, and relationships.
  • 288 Pages
  • Self Improvement, Self

Description



Book Synopsis



Honor Your Anger is a clearly written, insightful look at a topic that concerns everyone. You can indeed learn to understand and manage your anger, and this book will show you how."
--Robert Epstein, Ph.D., West Coast Editor, Psychology Today, Director Emeritus, Cambridge Center for Behavioral Studies, University Research Professor, California School of Professional Psychology

"A critical first step for people who have trouble getting in touch with their anger and expressing it in direct and appropriate ways."
--Virginia Williams, Ph.D., coauthor of Anger Kills and Lifeskills

Do you act out your anger in destructive or underhanded ways? Or do you suppress your anger and turn other people's abuse and criticism against yourself? Anger is a normal, healthy emotion. But if it's channeled in negative directions, anger can do real damage to you and your loved ones.

In this provocative, healing book, psychotherapist Beverly Engel explains why your personal anger style may be hurting your relationships, your career, and yourself. She then shows you step by step how to transform a negative anger style into a positive one. Once you've discovered how to express your anger in healthy ways, you'll find that anger can empower you, motivate you to make important changes, and help you gain a sense of control over your life.



From the Back Cover



"Honor Your Anger is a clearly written, insightful look at a topic that concerns everyone. You can indeed learn to understand and manage your anger, and this book will show you how."
-- Robert Epstein, Ph.D., West Coast Editor, Psychology Today Director Emeritus, Cambridge Center for Behavioral Studies University Research Professor, California School of Professional Psychology

"A critical first step for people who have trouble getting in touch with their anger and expressing it in direct and appropriate ways."
--Virginia Williams, Ph.D., coauthor of Anger Kills and Lifeskills

Do you act out your anger in destructive or underhanded ways? Or do you suppress your anger and turn other people's abuse and criticism against yourself? Anger is a normal, healthy emotion. But if it's channeled in negative directions, anger can do real damage to you and your loved ones.

In this provocative, healing book, psychotherapist Beverly Engel explains why your personal anger style may be hurting your relationships, your career, and yourself. She then shows you step by step how to transform a negative anger style into a positive one. Once you've discovered how to express your anger in healthy ways, you'll find that anger can empower you, motivate you to make important changes, and help you gain a sense of control over your life.



About the Author



BEVERLY ENGEL is an internationally recognized therapist with an expertise in anger, abuse, and relationships. A psychotherapist for more than twenty-eight years, she is the author of fifteen books, including Breaking the Cycle of Abuse, The Emotionally Abusive Relationship, Loving Him without Losing You, The Power of Apology, and The Emotionally Abused Woman. She conducts professional training programs and has been a guest expert on national television networks and shows, including CNN, Oprah, Donahue, Ricki Lake, and Starting Over.

Dimensions (Overall): 8.7 Inches (H) x 5.74 Inches (W) x .77 Inches (D)
Weight: .74 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 288
Genre: Self Improvement
Sub-Genre: Self
Publisher: Wiley
Theme: Management
Format: Paperback
Author: Beverly Engel
Language: English
Street Date: October 22, 2004
TCIN: 77730388
UPC: 9780471668534
Item Number (DPCI): 247-60-9586
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.77 inches length x 5.74 inches width x 8.7 inches height
Estimated ship weight: 0.74 pounds
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