Impresa [2 Pack] Upper Back Stretcher for Spine Decompression - Thoracic Spine Stretcher for Mobility - Posture Corrector Device

Support Your Body's Well-Being Millions of people experience pain in the neck and upper back from hunching over their desk or laptop. Help undo the effects of poor posture with this tech neck corrector. The upright posture corrector is designed to stretch out a bent-forward and stiffened upper and middle back. This is a back posture corrector women and men can use everyday to help undo back pain from sitting. How to Make Improvements with Daily Use: Start off with a few pillows under your head and place the orthopedic back stretcher in a vertical position on the floor. Lower yourself onto the neck and back stretcher lengthwise so that the pod is positioned in the middle of your upper back, and place your hands behind your head. Let your body relax in this back stretch position for 30 to 60 seconds. Every 30-60 seconds, change your position about 2 inches and work the posture support device up and down your middle back. A few minutes a day is all you need! Let your elbows drop to the side, which stretches your chest and helps provide shoulder blade pain relief. Repeat this posture care process once a day at home, work or the gym. This backstretcher for adults comes in a convenient set of 2, so you can keep one at home and one at work, or gift the second one to a friend. When stretching with the three pillows becomes comfortable, make the stretch stronger by using just two pillows, then one, then none. When you feel no more discomfort, continue this ritual once a week. Help fix bad posture and support upper back health with this back hump corrector for women and men. Note: Please consult your physician before use.