Instant Pot Mediterranean Diet Cookbook - by Abbie Gellman (Paperback)

About the Book

"The Mediterranean diet is a style of eating renowned for its health benefits--and thanks to the Instant Pot it's easier than ever to bring the flavors of places like Italy, Greece, and Spain to your dinner table. This must-have cookbook includes mouthwatering Mediterranean meals created especially for your Instant Pot. The best part? Every recipe uses familiar ingredients you can find at your local grocery store."--

Book Synopsis

Make quick and easy Mediterranean meals in your Instant Pot

The Mediterranean diet is a style of eating renowned for its health benefits--and thanks to the Instant Pot it's easier than ever to bring the flavors of places like Italy, Greece, and Spain to your dinner table. This must-have cookbook includes mouthwatering Mediterranean meals created especially for your Instant Pot. The best part? Every recipe uses familiar ingredients you can find at your local grocery store.

What sets this Mediterranean diet book apart from other Instant Pot Cookbooks:

• Mediterranean diet and Instant Pot basics--Learn all about the Mediterranean diet, and discover how Instant Pots are the perfect way to ensure Mediterranean dishes retain even more flavor and nutrients.
• Build your Mediterranean kitchen--You're likely to have many of the Mediterranean diet essentials at home already, and with the included lists of helpful tools and ingredients, getting started is a breeze.
• Easy Mediterranean meals--Create the tastes of paradise in your Instant Pot with simple recipes that feature fresh, whole foods like fruits, vegetables, beans, and lean protein.

Make tasty Mediterranean meals with the push of a button using The Instant Pot Mediterranean Diet Cookbook.

Review Quotes

"As someone who was hesitant to delve into Instant Pot cooking (why does it seem so intimidating?!), this cookbook quelled my fears and had me whipping up tasty dishes in no time. Abbie covers Instant Pot cooking and safety tips and then delivers the amazing flavors of the Mediterranean in 75 nutrient-packed recipes. As a dietitian and running coach, this is one of the cookbooks I now always recommend to my athletes to help fuel their bodies." --Chrissy Carroll, registered dietitian and running coach

"Prior to getting a copy of Abbie's book, I NEVER used my Instant Pot. I found it too intimidating to learn how to use. Chef Abbie Gellman's Instant Pot Mediterranean Diet Cookbook makes using the Instant Pot easy to master. I instantly became more confident using the Instant Pot thanks to Abbie's easy-to-follow recipes. This cookbook is perfect not only for those who are looking to follow a more Mediterranean eating lifestyle approach but also those who are Instant Pot newbies and want to feel like a rockstar while making some delicious recipes." --Mandy Enright, MS, RDN, RYT, the FOOD + MOVEMENT(R) dietitian and author of 30-Minute Weight Loss Cookbook: 100+ Quick and Easy Recipes for Sustainable Weight Loss

"This book is filled with beautiful, fresh, and vibrant recipes and photographs that make you excited to get in the kitchen to create delicious meals. If you're new to either the Instant Pot or Mediterranean diet, this book is a great resource for both. The recipes are easy to understand and do a great job of showcasing how to use simple ingredients to prepare dishes that have an abundance of flavor from herbs, spices, fruit, and nuts. There are a variety of recipes from breakfast to desserts, and many have great tips and substitution recommendations for making them your own. I highly recommend this book to anyone that wants to use their Instant Pot to create fresh and flavorful Mediterranean diet meals." --Brynn McDowell, registered dietitian, owner of The Domestic Dietitian and cookbook author of The Mediterranean Diet Made Easy

About the Author

ABBIE GELLMAN, MS, RD, CDN, is a chef, recipe developer, educator, and nationally recognized culinary nutrition expert