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La Dieta Fastdiet - (Atria Espanol) by Michael Mosley & Mimi Spencer (Paperback)
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About this item
Highlights
- ¿Es posible comer normalmente cinco días por semana y, como resultado, volverse más delgado y más sano?
- About the Author: Dr. Michael Mosley (1957--2024) was the #1 New York Times bestselling author of The FastDiet, FastExercise, FastLife, The 8-Week Blood Sugar Diet, The Clever Gut Diet, and The Fast800 Diet.
- 240 Pages
- Health + Wellness, Diet & Nutrition
- Series Name: Atria Espanol
Description
About the Book
Presents a plan to lose weight by limiting caloric intake for two nonconsecutive days each week, intending to slow the aging process and reduce the risk of disease.Book Synopsis
¿Es posible comer normalmente cinco días por semana y, como resultado, volverse más delgado y más sano? La respuesta sencilla es, sí. Lo único que hay que hacer es limitar el número de calorías que ingiere durante dos días a la semana a 500 calorías para las mujeres y 600 para los hombres. Perderá peso rápidamente y sin dificultades con la dieta FastDiet. Estudios científicos de ayunadores intermitentes demuestran que si come 5 días a la semana y ayuna 2, no sólo perderá libras rápidamente, sino que también reducirá su riesgo de una serie de enfermedades como la diabetes, la enfermedad cardiovascular e incluso el cáncer. Basándose en los resultados recogidos a partir de una nueva investigación sin precedentes este libro crea un programa de dieta que se puede incorporar a una vida ocupada. Incluye: - Cuarenta menús de 500 y 600 calorías que son rápidos y fáciles de preparar. Lejos de ser una dieta más, la dieta FastDiet es una forma nueva de pensar sobre la comida, un estilo de vida que podría transformar su salud. Esta es su guía indispensable para la pérdida de peso simple y eficaz, sin aspavientos y sin la necesidad de privarse.About the Author
Dr. Michael Mosley (1957--2024) was the #1 New York Times bestselling author of The FastDiet, FastExercise, FastLife, The 8-Week Blood Sugar Diet, The Clever Gut Diet, and The Fast800 Diet. Dr. Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer. He became a well-known television personality and won numerous television awards, including an RTS (Royal Television Award), and was named Medical Journalist of the Year by the British Medical Association. Mimi Spencer is a feature writer, columnist, and the author of 101 Things to Do Before You Diet.Dimensions (Overall): 8.3 Inches (H) x 5.5 Inches (W) x .8 Inches (D)
Weight: .55 Pounds
Suggested Age: 22 Years and Up
Series Title: Atria Espanol
Sub-Genre: Diet & Nutrition
Genre: Health + Wellness
Number of Pages: 240
Publisher: Atria Books
Theme: Diets
Format: Paperback
Author: Michael Mosley & Mimi Spencer
Language: Spanish
Street Date: July 2, 2013
TCIN: 93119878
UPC: 9781476747538
Item Number (DPCI): 247-17-7006
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.8 inches length x 5.5 inches width x 8.3 inches height
Estimated ship weight: 0.55 pounds
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