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Lick the Sugar Habit - 2nd Edition by Nancy Appleton (Paperback)

Lick the Sugar Habit - 2nd Edition by  Nancy Appleton (Paperback) - 1 of 1
$15.69 sale price when purchased online
$24.00 list price
Target Online store #3991

About this item

Highlights

  • Are you a sugarholic?
  • About the Author: Nancy Appleton, PhD, earned her BS in clinical nutrition from UCLA and her PhD in health services from Walden University.
  • 272 Pages
  • Health + Wellness, Diet & Nutrition

Description



Book Synopsis



Are you a sugarholic? As Americans, we consume on average 150 pounds of sugar a year, and that's as bad for you as it sounds. Sugar upsets body chemistry and devastates the endocrine and immune systems, leading to a host of diseases and conditions including hypoglycemia, diabetes, osteoporosis, arthritis, cancer, heart disease, headaches, allergies, asthma, obesity, periodontal disease, tooth decay, and more. A sugarholic since childhood, Dr. Nancy Appleton cured herself of chronic illnesses by changing her diet. In Lick the Sugar Habit, she explains how it worked for her, and how it can help you too through a variety of simple techniques, and mouth-watering, healthful recipes.

  • Are you a sugarholic? Answer the questionnaire to find out
  • Test yourself for food allergies caused by sugar
  • End sugar-related calcium loss, heartburn, and indigestion--without drugs!
  • Follow one of three detailed food plans to east yourself into a low-sugar life
  • Through a variety of simple techniques, learn how to banish sugar cravings
  • Savor healthy, hearty dishes like Hot Asparagus Soup, Persian Lamb and Bean Stew, and Savory Pepper Pilaf. Choose from an entire chapter of easy-to-prepare recipes



From the Back Cover



Nancy Appleton, Ph.D., shows you how sugar upsets the body chemistry and devastates the endocrine and immune systems, leading to a host of diseases and conditions including hypoglycemia, diabetes, osteoporosis, arthritis, cancer, heart disease, headaches, allergies, asthma, obesity, periodontal disease, tooth decay, and more. A sugarholic since childhood, Dr. Appleton cured herself of chronic illnesses including bronchitis and pneumonia by changing her lifestyle. Here is her self-help program to help you lick the sugar habit and live a healthier life. She explains how it worked for her...and how it can work for you.



About the Author



Nancy Appleton, PhD, earned her BS in clinical nutrition from UCLA and her PhD in health services from Walden University. She maintains a private practice in Los Angeles, California. An avid researcher, Dr. Appleton lectures extensively throughout the world and has appeared on numerous television and radio talk shows. In addition to Like the Sugar Habit, she is also the author of the bestselling Healthy Bones and Secrets of Natural Healing with Food.
Dimensions (Overall): 9.12 Inches (H) x 5.98 Inches (W) x .7 Inches (D)
Weight: .65 Pounds
Suggested Age: 22 Years and Up
Sub-Genre: Diet & Nutrition
Genre: Health + Wellness
Number of Pages: 272
Publisher: Penguin Publishing Group
Theme: Diets
Format: Paperback
Author: Nancy Appleton
Language: English
Street Date: February 1, 1988
TCIN: 91872481
UPC: 9780895297686
Item Number (DPCI): 247-03-7180
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.7 inches length x 5.98 inches width x 9.12 inches height
Estimated ship weight: 0.65 pounds
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