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About this item
Highlights
- A fully illustrated guide to finding inner peace each day, with simple practices for less angst and more calm This stunning, color-illustrated guide includes practices to help you let go of everyday stresses and find inner peace.
- About the Author: Ashley Davis Bush, LICSW, has been a psychotherapist for 30 years and is currently in private practice in New Hampshire, USA.
- 96 Pages
- Self Improvement, Self
- Series Name: Little Book of
Description
About the Book
This small book includes simple practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, Bush will help you to find harmony with those around you: family, friends, your community and the world.Book Synopsis
A fully illustrated guide to finding inner peace each day, with simple practices for less angst and more calm This stunning, color-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world. CONTENTSIntroduction
1. Grounded and Rooted
2. Equanimity
3. Acceptance
4. Gratitude
5. Compassion
6. Something More
7. Towards World Peace
References
Acknowledgements
About the Author
Ashley Davis Bush, LICSW, has been a psychotherapist for 30 years and is currently in private practice in New Hampshire, USA. She is also a spiritual director trained in both Eastern and Western contemplative traditions. Ashley contributes articles to the The Huffington Post on the subjects of grief, relationships, stress management, self-care and wellbeing, and is the author of seven books, including Shortcuts to Inner Peace. She is happily married to her husband Daniel, and together they have raised their five children.Dimensions (Overall): 5.8 Inches (H) x 4.4 Inches (W) x .4 Inches (D)
Weight: .3 Pounds
Suggested Age: 22 Years and Up
Series Title: Little Book of
Sub-Genre: Self
Genre: Self Improvement
Number of Pages: 96
Publisher: Gaia
Theme: Stress Management, Management
Format: Paperback
Author: Ashley Davis Bush
Language: English
Street Date: April 4, 2017
TCIN: 93680949
UPC: 9781856753678
Item Number (DPCI): 247-15-7624
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.4 inches length x 4.4 inches width x 5.8 inches height
Estimated ship weight: 0.3 pounds
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