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Lose Your Belly Fat Cookbook - by Alix Turoff (Paperback)
About this item
Highlights
- Feel health and confidence grow as belly fat shrinks.
- Author(s): Alix Turoff
- 168 Pages
- Cooking + Food + Wine, Health & Healing
Description
Book Synopsis
Feel health and confidence grow as belly fat shrinks.
Slim your belly and boost body health and wellness--while eating foods you love. Lose Your Belly Fat Cookbook features a comprehensive two-week meal plan, and 75 easy recipes that are not only delicious but also scientifically designed to shrink your waistline while keeping you full and energized.
The meal plan begins with a two-day smoothie cleanse to reset your metabolism and continues with 12 days of whole foods that feature lean protein, low carbs, and high fiber. You'll also find nutrition information that helps you understand exactly when and how to eat--for 14 days and beyond.
Lose Your Belly Fat Cookbook includes:
- The more you know--Learn the basic biology of how belly fat and gut bacteria work, and how to make them work for you.
- See your progress--Writing prompts and spaces to record your results let you see how much you've achieved.
- Not just weight--This diet plan is focused on maximizing the health and happiness that come from balanced eating, not just numbers on a scale.
Get on the path to looking and feeling better with Lose Your Belly Fat Cookbook.
Review Quotes
"Author Alix Turoff is respected and admired by both her clients and her professional peers for her exemplary passion for nutrition and for her ability to produce real life transformations with her coaching clients. She pours all this knowledge and experience into her new book, which I recommend grabbing, as I know it will deliver a lot of value for you!"--Tony Stephan, RD
"Speaking as someone that is intimidated by cooking, I cannot get over how tasty and easy these recipes were. This book is well organized and the two-week game plan was exactly the motivation I needed. I also love the title and the book's focus on decreasing metabolically active visceral fat. Less visceral fat leads to less inflammation and insulin resistance, which could lead to a longer life and many more years to enjoy smoothies. Highly recommend."--Gene Stancut, MD
"Starting any sort of weight-loss journey can be tough, but Alix takes a complicated subject and breaks it down into simple bite-sized pieces. Between the recipes and the done-for-you strategies, this book is an amazing way to get yourself moving in the right direction."--Ben Tzeel, MPH, RD, LDN, CSCS