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Make Time for Yoga - by Dawattie Basdeo (Paperback)

Make Time for Yoga - by  Dawattie Basdeo (Paperback) - 1 of 1
$16.99 sale price when purchased online
$19.99 list price
Target Online store #3991

About this item

Highlights

  • Make time for Yoga is a beautifully illustrated, gentle guide to this age-old discipline.
  • Author(s): Dawattie Basdeo
  • 128 Pages
  • Health + Wellness, Yoga

Description



Book Synopsis



Make time for Yoga is a beautifully illustrated, gentle guide to this age-old discipline. It outlines 50 poses, breathing exercises and sequences that you can take at your own pace, to your own level and in your own time.

Practising yoga has many benefits, from improving balance, flexibility and strength to developing greater awareness of the breath and nurturing a calmer mindset. A reassuring and encouraging book, it's a perfect introduction to anyone new to yoga or those who'd like to explore familiar poses in an accessible way.



Review Quotes




Yoga magazine, May 2024 issue
"...an invaluable introduction to the world of yoga...The book's focus on balance, flexibility, and strength goes beyond mere physical benefits, delving into improvements in concentration, creativity, and memory. Specifically curated for teens and young adults, the book employs supportive, unpatronizing, and gender-neutral language, ensuring accessibility for all... a thoughtful gift to oneself or a loved one."

Your Healthy Living magazine, April 2024 issue
"Make Time for Yoga is an inspiring guide to 50 essential poses and breathing exercises to keep mind and body at peace. This practical book is a perfect introduction to anyone new to yoga to help them achieve physical and emotional equilibrium. The exercises and sequences in this book are ones that you can take at your own pace, to your own level and in your own time."



Dimensions (Overall): 9.4 Inches (H) x 6.7 Inches (W) x .6 Inches (D)
Weight: .7 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 128
Genre: Health + Wellness
Sub-Genre: Yoga
Publisher: Ammonite Press
Format: Paperback
Author: Dawattie Basdeo
Language: English
Street Date: September 10, 2024
TCIN: 90480516
UPC: 9781781454862
Item Number (DPCI): 247-43-7471
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.6 inches length x 6.7 inches width x 9.4 inches height
Estimated ship weight: 0.7 pounds
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