Meditation Techniques for your Mental Health and to Connect to your Angels - (Angel and Spiritual) by Dawn Hazel (Paperback)

Book Synopsis

Did you know that meditation is more effective than morphine when it comes to treating pain?

Morphine and other painkillers can lower pain by an estimated 25%. However, recent studies show that practicing regular meditation can decrease pain by 57%!

If you are looking for something that will help improve your mental health, reduce pain, and connect to your angels, then you really need to read this book.

Meditation Techniques for Your Mental Health and to Connect to Your Angels is the ultimate guide you need to instill that change in your life that you yearn for.

Here are just a few things inside that you will learn:

• the history and benefits of meditation
• angels, spirit guides, and helpers
• why meditation and angels work so well together
• where, when, and how to start your journey
• exercises and tips with every step

And so much more that will have you living your best life.

It is time you did something for yourself, and with an aid like Meditation Techniques for Your Mental Health and to Connect to Your Angels, you are already one step closer to your true self.

Start living your extra life with Meditation Techniques for Your Mental Health and to Connect to Your Angels today!

Review Quotes

Anxiety and stress have become common denominators in people's lives in this highly competitive and busy era. Meditation is one of the age-old and proven remedies for pain relief and negating stress. In Meditation Techniques for Your Mental Health and to Connect to Your Angels: A Beginners' Guide to Meditating With Your Angels, Dawn Hazel offers nine different forms of meditation for beginners

The book also contains a brief history of meditation, tracking its roots back to ancient Eastern religions. In addition to providing health benefits and creative inspiration, meditation can also help you connect to your inner spirituality or your guardian angels if you wish.

Dawn Hazel demonstrates how setting aside 15-20 minutes every day or so for some inner peace can go a long way to strengthen your spiritual body and help you heal emotionally. The angels referred to in this book are not necessarily confined to specific religious beliefs as they can be spirit guides and helpers from all spheres, religions, and cultures.

Hazel's writing style is immersive and accessible to ensure that even beginners to meditation don't have any issues understanding the techniques discussed. Meditation Techniques for Your Mental Health and to Connect to Your Angels is a fantastic way to learn the fundamentals of meditation and its numerous benefits. An enlightening reading experience.