Metamucil - On-The-Go 4-in-1 Fiber Sugar-Free Orange Flavor, 30 Count, 6.1 Oz

Psyllium Husk Approximately(3.4g).

Fiber Laxative..

Stop use and ask a doctor if

Stop use and ask a doctor if: constipation lasts more than 7 days,rectal bleeding occurs,you fail to have a bowel movement. These may be signs of a serious condition.

Put one dose into an empty glass. Mix this product (child or adult dose) with at least 8 ounces (a full glass) of water or other fluid. Stir briskly and drink promptly. If mixture thickens, add more liquid and stir. For a lighter flavor experience and thinner drink, use more water. As your body adjusts to increased fiber intake, you may experience changes in bowel habits or minor bloating. New Users: Start with 1 dose per day; gradually increase to 3 doses per day as necessary. Metamucil Multihealth Fiber Benefits: For feeling less hungry between meals. Adult 12 yrs. and over: Two packets in 8 or more ounces of liquid with meals, up to 3 times daily. For maintaining healthy blood sugar levels as part of your diet. Adults 12 yrs. and over: One packet in 8 ounces of liquid, 3 times daily. Consult your doctor before use if you are currently using medication to control your blood sugar levels. For lowering cholesterol to promote heart health (Diet low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil has 2.4 grams of this soluble fiber. Consult a doctor if you are considering use of this product as part of cholesterol-lowering program). Adult 12 yrs. and over: One packet in 8 ounces of liquid, 3 times daily. For promoting and maintaining digestive health. Adults 12 yrs. and over: One packet in 8 ounces of liquid up to 3 times daily for fiber supplementation. For occasional constipation and to help promote and maintain regularity. For children under 12, consult a doctor. Directions: Put powder into an empty glass and mix with 8 oz of water or other cool liquid. Stir briskly and drink promptly. Take up to 3 times daily. New Users: Start with 1 serving per day; gradually increase to desired daily intake. You may initially experience changes in bowel habits or minor bloating, as your body adjusts to increased fiber intake. Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines. Notice: Mix this product with at least 8 oz (a full glass) of liquid. Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing.

Adults 12 Yrs. & Older

1 packet in 8 oz of liquid at the first sign of irregularity. Can be taken up to 3 times daily.

6 - 11 Yrs.

1/2 packet in 8 oz of liquid, up to 3 times daily.

Under 6 Yrs.

Consult a doctor.

Each packet contains: potassium 35 mg; sodium 5 mg. Phenylketonurics: contains phenylalanine, 25 mg per packet. Store at room temperature. Important Information: Phenylketonurics: contains phenylalanine, 25 mg per packet; store at room temperature; keep out of reach of children. Gluten free (may contain trace amounts less than 20 ppm). If you have specific dietary needs, you should consult your doctor before consuming this product. This Metamucil product has a low glycemic index, a measure of the effect of dietary carbohydrates on blood sugar levels. Fiber Singles are pre-measured and ready to mix and enjoy as directed wherever you are – at home, in the office or on the go. It’s a portable way to help you get an extra serving of 100% natural psyllium fiber every day.

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