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Mindfulness Games for Adults - by Rockridge Press (Paperback)
$10.36 sale price when purchased online
$14.99 list price
Target Online store #3991
About this item
Highlights
- Unwind and stay present with simple puzzles and games Mindfulness helps you focus on the present moment and let go of stress--and games are a great way to stay more mindful.
- About the Author: ROCKRIDGE PRESS creates content that inspires, engages, and educates.
- 128 Pages
- Games, Puzzles
Description
Book Synopsis
Unwind and stay present with simple puzzles and games
Mindfulness helps you focus on the present moment and let go of stress--and games are a great way to stay more mindful. This book of fun activities soothes your mood and engages your brain with crosswords, word searches, memory games, and more! Each puzzle is a new opportunity to feel calm and entertained as you play.
Mindfulness Games for Adults features:
- Plenty of puzzles--Explore 12 different kinds of games that range from easy to more challenging, so you won't get bored or overwhelmed.
- The basics of mindfulness--Learn what it means to be truly mindful and what staying present and positive can do for your mental health.
- Tips for building mindful habits--Find prompts and activities that help you go beyond games and find ways to practice mindfulness in every area of your life.
Take your mind off your troubles and practice puzzling with this engaging book of mindful games.
About the Author
ROCKRIDGE PRESS creates content that inspires, engages, and educates. Our mission is to understand what customers need and to provide well-researched and empathetic solutions. We strive to improve our customers' lives by publishing books that make a difference.Dimensions (Overall): 8.35 Inches (H) x 10.63 Inches (W) x .47 Inches (D)
Weight: .9 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 128
Genre: Games
Sub-Genre: Puzzles
Publisher: Callisto
Format: Paperback
Author: Rockridge Press
Language: English
Street Date: December 14, 2021
TCIN: 91879625
UPC: 9781638072058
Item Number (DPCI): 247-14-9988
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.47 inches length x 10.63 inches width x 8.35 inches height
Estimated ship weight: 0.9 pounds
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Return details
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